Richard Post
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/23 |
3,016m |
31:17.0 |
5:11.1 |
RowErg |
Hwt |
View workout
|
02/11/23 |
3,013m |
31:18.0 |
5:11.6 |
RowErg |
Hwt |
View workout
|
02/08/23 |
3,025m |
30:06.0 |
4:58.5 |
RowErg |
Hwt |
View workout
|
02/08/23 |
4,012m |
40:35.0 |
5:03.4 |
RowErg |
Hwt |
View workout
|
02/07/23 |
4,012m |
41:45.0 |
5:12.1 |
RowErg |
Hwt |
View workout
|
02/07/23 |
2,035m |
20:09.0 |
4:57.0 |
RowErg |
Hwt |
View workout
|
02/06/23 |
4,014m |
39:49.0 |
4:57.5 |
RowErg |
Hwt |
View workout
|
02/05/23 |
4,011m |
40:21.0 |
5:01.7 |
RowErg |
Hwt |
View workout
|
02/02/23 |
3,012m |
32:46.0 |
5:26.3 |
RowErg |
Hwt |
View workout
|
01/31/23 |
4,012m |
37:46.0 |
4:42.4 |
RowErg |
Hwt |
View workout
|
01/31/23 |
3,510m |
35:10.0 |
5:00.5 |
RowErg |
Hwt |
View workout
|
01/30/23 |
4,009m |
41:52.0 |
5:13.2 |
RowErg |
Hwt |
View workout
|
01/30/23 |
4,014m |
40:19.0 |
5:01.3 |
RowErg |
Hwt |
View workout
|
01/29/23 |
3,007m |
32:08.0 |
5:20.5 |
RowErg |
Hwt |
View workout
|
01/29/23 |
3,004m |
31:25.0 |
5:13.7 |
RowErg |
Hwt |
View workout
|
01/28/23 |
3,030m |
30:44.0 |
5:04.2 |
RowErg |
Hwt |
View workout
|
01/28/23 |
2,011m |
19:14.0 |
4:46.9 |
RowErg |
Hwt |
View workout
|
01/27/23 |
6,019m |
1:40:21.0 |
8:20.1 |
RowErg |
Hwt |
View workout
|
01/26/23 |
3,013m |
32:09.0 |
5:20.1 |
RowErg |
Hwt |
View workout
|
01/26/23 |
3,010m |
31:19.0 |
5:12.1 |
RowErg |
Hwt |
View workout
|