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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Richard Post

Log

Date Distance Time Pace Comments Action
02/11/23 3,016m 31:17.0 5:11.1 View workout
02/11/23 3,013m 31:18.0 5:11.6 View workout
02/08/23 3,025m 30:06.0 4:58.5 View workout
02/08/23 4,012m 40:35.0 5:03.4 View workout
02/07/23 4,012m 41:45.0 5:12.1 View workout
02/07/23 2,035m 20:09.0 4:57.0 View workout
02/06/23 4,014m 39:49.0 4:57.5 View workout
02/05/23 4,011m 40:21.0 5:01.7 View workout
02/02/23 3,012m 32:46.0 5:26.3 View workout
01/31/23 4,012m 37:46.0 4:42.4 View workout
01/31/23 3,510m 35:10.0 5:00.5 View workout
01/30/23 4,009m 41:52.0 5:13.2 View workout
01/30/23 4,014m 40:19.0 5:01.3 View workout
01/29/23 3,007m 32:08.0 5:20.5 View workout
01/29/23 3,004m 31:25.0 5:13.7 View workout
01/28/23 3,030m 30:44.0 5:04.2 View workout
01/28/23 2,011m 19:14.0 4:46.9 View workout
01/27/23 6,019m 1:40:21.0 8:20.1 View workout
01/26/23 3,013m 32:09.0 5:20.1 View workout
01/26/23 3,010m 31:19.0 5:12.1 View workout