Richard Post
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/22/23 | 30:10.0 | 3,100m | 4:51.9 | RowErg | View workout | |
| 01/21/23 | 20:07.0 | 2,026m | 4:57.8 | RowErg | View workout | |
| 01/21/23 | 32:09.0 | 3,017m | 5:19.6 | RowErg | View workout | |
| 01/20/23 | 20:08.0 | 2,020m | 4:59.0 | RowErg | View workout | |
| 01/20/23 | 29:38.0 | 3,013m | 4:55.0 | RowErg | View workout | |
| 01/19/23 | 31:03.0 | 3,030m | 5:07.4 | RowErg | View workout | |
| 01/19/23 | 30:33.0 | 3,011m | 5:04.3 | RowErg | View workout | |
| 01/18/23 | 20:05.0 | 2,044m | 4:54.7 | RowErg | View workout | |
| 01/18/23 | 29:34.0 | 3,012m | 4:54.4 | RowErg | View workout | |
| 01/17/23 | 29:05.0 | 3,080m | 4:43.2 | RowErg | View workout | |
| 01/17/23 | 18:38.0 | 2,013m | 4:37.6 | RowErg | View workout | |
| 01/16/23 | 29:01.0 | 3,091m | 4:41.6 | RowErg | View workout | |
| 01/16/23 | 19:14.0 | 2,026m | 4:44.7 | RowErg | View workout | |
| 01/15/23 | 38:07.0 | 4,102m | 4:38.7 | RowErg | View workout | |
| 01/14/23 | 20:07.0 | 2,031m | 4:57.1 | RowErg | View workout | |
| 01/14/23 | 30:07.0 | 3,010m | 5:00.1 | RowErg | View workout | |
| 01/12/23 | 19:03.0 | 2,008m | 4:44.6 | RowErg | View workout | |
| 01/12/23 | 28:31.0 | 3,008m | 4:44.4 | RowErg | View workout | |
| 01/11/23 | 29:06.0 | 3,039m | 4:47.2 | RowErg | View workout | |
| 01/10/23 | 19:17.0 | 2,012m | 4:47.5 | RowErg | View workout | |
| 01/10/23 | 29:08.0 | 3,015m | 4:49.8 | RowErg | View workout | |
| 01/09/23 | 19:10.0 | 2,019m | 4:44.7 | RowErg | View workout | |
| 01/09/23 | 29:57.0 | 3,011m | 4:58.4 | RowErg | View workout | |
| 01/08/23 | 37:47.0 | 4,016m | 4:42.2 | RowErg | View workout | |
| 01/07/23 | 28:23.0 | 3,014m | 4:42.5 | RowErg | View workout |