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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Richard Post

Log

Date Distance Time Pace Comments Action
08/16/22 3,025m 26:20.0 4:21.1 View workout
08/14/22 3,022m 31:03.0 5:08.2 View workout
08/11/22 3,388m 30:07.0 4:26.6 View workout
08/10/22 2,015m 17:40.0 4:23.0 View workout
08/08/22 3,330m 30:08.0 4:31.4 View workout
08/07/22 1,180m 10:18.0 4:21.8 View workout
07/28/22 3,232m 30:10.0 4:40.0 View workout
07/25/22 3,248m 30:08:00.0 4:38:19.5 View workout
07/24/22 3,228m 30:08.0 4:40.0 View workout
07/21/22 3,324m 30:11.0 4:32.4 View workout
07/19/22 3,414m 30:20.0 4:26.5 View workout
07/17/22 3,388m 30:08.0 4:26.8 View workout
07/12/22 3,013m 27:12.0 4:30.8 View workout
07/11/22 3,386m 30:07.0 4:26.8 View workout
07/07/22 4,019m 35:39.0 4:26.1 View workout
07/05/22 4,015m 32:22.0 4:01.8 View workout
07/01/22 3,334m 30:08.0 4:31.1 View workout
06/28/22 3,265m 30:08.0 4:36.8 View workout
06/27/22 3,518m 30:39:00.0 4:21:22.2 View workout
06/21/22 3,511m 30:30.0 4:20.6 View workout