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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Carlo Frietschy

Log

Date Distance Time Pace Comments Action
07/06/23 28,844m 1:00:00.0 2:04.8 View workout
07/04/23 14,726m 30:00.0 2:02.2 View workout
07/02/23 29,133m 1:00:00.0 2:03.5 View workout
07/01/23 25,153m 1:00:00.0 2:23.1 View workout
06/25/23 28,397m 1:00:00.0 2:06.7 View workout
06/24/23 2,000m 7:35.6 1:53.9 View workout
06/23/23 27,723m 1:00:00.0 2:09.8 View workout
06/19/23 27,750m 1:00:00.0 2:09.7 View workout
06/16/23 27,840m 1:00:06.5 2:09.5 View workout
06/15/23 13,719m 30:00.0 2:11.2 View workout
06/15/23 2,976m 11:24.0 1:54.9 View workout
06/13/23 28,191m 1:00:00.0 2:07.7 View workout
06/06/23 28,550m 1:00:00.0 2:06.0 View workout
06/05/23 28,227m 1:00:00.0 2:07.5 View workout
06/01/23 27,666m 1:00:00.0 2:10.1

1:00:00

 View workout
05/31/23 7,207m 15:00.0 2:04.8 View workout
05/31/23 306m 1:00.0 1:38.0 View workout
05/30/23 28,492m 1:00:00.0 2:06.3 View workout
05/27/23 1,000m 3:33.6 1:46.8 View workout
05/26/23 27,872m 1:00:00.0 2:09.1 View workout