Concept2 Logbook | Log for Gui Sommer

Gui Sommer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/23	3,000m	12:50.0	2:08.3	RowErg	Hwt	3000 m	View workout
04/29/23	3,000m	12:52.2	2:08.7	RowErg	Hwt	3000 m	View workout
04/28/23	3,000m	12:52.1	2:08.6	RowErg	Hwt	3000 m	View workout
04/27/23	3,000m	12:39.8	2:06.6	RowErg	Hwt	3000 m	View workout
04/26/23	3,000m	12:52.7	2:08.7	RowErg	Hwt	3000 m	View workout
04/25/23	3,000m	12:52.7	2:08.7	RowErg	Hwt	3000 m	View workout
04/18/23	3,000m	12:40.3	2:06.7	RowErg	Hwt	3000 m	View workout
04/17/23	3,000m	12:36.1	2:06.0	RowErg	Hwt	3000 m	View workout
04/15/23	3,000m	12:45.1	2:07.5	RowErg	Hwt	3000 m	View workout
04/13/23	3,000m	12:58.1	2:09.6	RowErg	Hwt	3000 m	View workout
04/12/23	3,000m	12:34.1	2:05.6	RowErg	Hwt	3000 m	View workout
04/11/23	3,000m	12:26.6	2:04.4	RowErg	Hwt	3000 m	View workout
04/09/23	4,000m	16:55.4	2:06.9	RowErg	Hwt	4000 m	View workout
04/08/23	4,000m	17:18.7	2:09.8	RowErg	Hwt	4000 m	View workout
04/07/23	4,000m	17:08.7	2:08.5	RowErg	Hwt	4000 m	View workout
04/05/23	3,000m	12:56.9	2:09.4	RowErg	Hwt	3000 m	View workout
04/04/23	3,000m	13:01.2	2:10.2	RowErg	Hwt	3000 m	View workout
03/31/23	3,000m	12:49.7	2:08.2	RowErg	Hwt	3000 m	View workout
03/30/23	3,000m	12:53.4	2:08.9	RowErg	Hwt	3000 m	View workout
03/29/23	3,000m	12:46.3	2:07.7	RowErg	Hwt	3000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts