Concept2 Logbook | Log for Gui Sommer

Gui Sommer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/23	3,657m	15:06.6	2:03.9	RowErg	Hwt		View workout
11/02/23	4,000m	16:16.6	2:02.0	RowErg	Hwt	4000 m	View workout
10/22/23	5,000m	20:26.2	2:02.6	RowErg	Hwt		View workout
09/14/23	3,000m	12:11.0	2:01.8	RowErg	Hwt	3000 m	View workout
09/13/23	3,000m	12:20.2	2:03.3	RowErg	Hwt	3000 m	View workout
08/12/23	3,000m	12:42.0	2:07.0	RowErg	Hwt	3000 m	View workout
08/08/23	4,000m	16:53.5	2:06.6	RowErg	Hwt	4000 m	View workout
08/07/23	2,000m	7:49.1	1:57.2	RowErg	Hwt	2000 m	View workout
06/27/23	1,863m	8:04.9	2:10.1	RowErg	Hwt		View workout
05/19/23	3,000m	12:44.5	2:07.4	RowErg	Hwt	3000 m	View workout
05/18/23	3,000m	12:42.0	2:07.0	RowErg	Hwt	3000 m	View workout
05/17/23	3,000m	12:44.3	2:07.3	RowErg	Hwt	3000 m	View workout
05/14/23	3,000m	12:40.6	2:06.7	RowErg	Hwt	3000 m	View workout
05/13/23	2,000m	7:53.8	1:58.4	RowErg	Hwt	2000 m	View workout
05/12/23	3,000m	12:44.3	2:07.3	RowErg	Hwt	3000 m	View workout
05/11/23	3,000m	12:55.4	2:09.2	RowErg	Hwt	3000 m	View workout
05/06/23	3,000m	12:40.5	2:06.7	RowErg	Hwt	3000 m	View workout
05/04/23	3,000m	12:56.9	2:09.4	RowErg	Hwt	3000 m	View workout
05/03/23	3,000m	12:45.9	2:07.6	RowErg	Hwt	3000 m	View workout
05/02/23	3,000m	12:51.8	2:08.6	RowErg	Hwt	3000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts