Bjørnar Ruud
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/24 |
1,298m |
5:49.1 |
2:14.4 |
SkiErg |
|
View workout
|
10/31/24 |
2,629m |
10:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/31/24 |
4,498m |
20:00.0 |
2:13.3 |
SkiErg |
|
View workout
|
10/27/24 |
2,310m |
10:00.0 |
2:09.8 |
SkiErg |
|
View workout
|
10/22/24 |
2,000m |
7:45.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/22/24 |
5,374m |
24:00.0 |
2:13.9 |
SkiErg |
|
View workout
|
10/15/24 |
4,927m |
22:00.0 |
2:13.9 |
SkiErg |
|
View workout
|
09/23/24 |
6,277m |
25:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/20/24 |
6,715m |
25:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
08/20/24 |
877m |
3:31.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/11/24 |
5,000m |
19:42.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/26/24 |
5,000m |
19:39.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/04/24 |
5,956m |
23:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/04/24 |
388m |
1:41.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/01/24 |
5,951m |
23:05.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/30/24 |
1,000m |
3:57.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,000m |
4:12.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/22/24 |
5,263m |
20:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
06/16/24 |
5,270m |
20:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/04/24 |
5,000m |
19:38.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|