Bjørnar Ruud
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/24 |
8,516m |
36:00.0 |
2:06.8 |
SkiErg |
|
View workout
|
12/09/24 |
8,497m |
36:00.0 |
2:07.1 |
SkiErg |
|
View workout
|
12/05/24 |
6,000m |
25:01.6 |
2:05.1 |
SkiErg |
|
View workout
|
12/02/24 |
5,000m |
21:04.8 |
2:06.4 |
SkiErg |
|
View workout
|
11/29/24 |
5,000m |
19:57.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/29/24 |
5,000m |
21:36.7 |
2:09.6 |
SkiErg |
|
View workout
|
11/25/24 |
2,249m |
10:08.0 |
2:15.1 |
SkiErg |
|
View workout
|
11/25/24 |
2,408m |
10:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/24/24 |
5,000m |
21:00.4 |
2:06.0 |
SkiErg |
|
View workout
|
11/15/24 |
1,298m |
5:49.1 |
2:14.4 |
SkiErg |
|
View workout
|
10/31/24 |
2,629m |
10:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/31/24 |
4,498m |
20:00.0 |
2:13.3 |
SkiErg |
|
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|
10/27/24 |
2,310m |
10:00.0 |
2:09.8 |
SkiErg |
|
View workout
|
10/22/24 |
2,000m |
7:45.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/22/24 |
5,374m |
24:00.0 |
2:13.9 |
SkiErg |
|
View workout
|
10/15/24 |
4,927m |
22:00.0 |
2:13.9 |
SkiErg |
|
View workout
|
09/23/24 |
6,277m |
25:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/20/24 |
6,715m |
25:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
08/20/24 |
877m |
3:31.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/11/24 |
5,000m |
19:42.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|