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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bjørnar Ruud

Log

Date Distance Time Pace Comments Action
10/31/24 2,629m 10:00.0 1:54.1 View workout
10/31/24 4,498m 20:00.0 2:13.3 View workout
10/27/24 2,310m 10:00.0 2:09.8 View workout
10/22/24 2,000m 7:45.1 1:56.2 View workout
10/22/24 5,374m 24:00.0 2:13.9 View workout
10/15/24 4,927m 22:00.0 2:13.9 View workout
09/23/24 6,277m 25:00.0 1:59.4 View workout
08/20/24 6,715m 25:00.0 1:51.6 View workout
08/20/24 877m 3:31.5 2:00.5 View workout
08/11/24 5,000m 19:42.5 1:58.2 View workout
07/26/24 5,000m 19:39.7 1:57.9 View workout
07/04/24 5,956m 23:00.0 1:55.8 View workout
07/04/24 388m 1:41.5 2:10.7 View workout
07/01/24 5,951m 23:05.3 1:56.3 View workout
06/30/24 1,000m 3:57.4 1:58.7 View workout
06/26/24 1,000m 4:12.2 2:06.1 View workout
06/22/24 5,263m 20:00.0 1:54.0 View workout
06/16/24 5,270m 20:00.0 1:53.8 View workout
06/04/24 5,000m 19:38.2 1:57.8 View workout
05/17/24 3,971m 15:00.0 1:53.3 View workout