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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/16/23 6,000m 28:27.6 2:22.3 View workout
12/15/23 5,000m 22:57.8 2:17.7 View workout
12/14/23 6,000m 28:05.9 2:20.4 View workout
12/14/23 3,539m 16:00.0 2:15.6 View workout
12/13/23 8,000m 37:20.9 2:20.0 View workout
12/12/23 3,614m 16:49.3 2:19.6 View workout
12/12/23 4,211m 20:00.0 2:22.4 View workout
12/11/23 5,000m 23:42.1 2:22.2 View workout
12/10/23 6,000m 29:47.4 2:28.9 View workout
12/10/23 2,000m 11:49.1 2:57.2 View workout
12/09/23 4,503m 20:00.0 2:13.2

Day 1 Row 20

 View workout
12/08/23 5,000m 23:16.1 2:19.6 View workout
12/07/23 2,611m 12:41.6 2:25.8 View workout
12/07/23 4,648m 20:00.0 2:09.0 View workout
12/06/23 4,504m 20:00.0 2:13.2 View workout
12/05/23 3,743m 17:00.0 2:16.2 View workout
12/05/23 3,878m 20:00.0 2:34.7 View workout
12/04/23 500m 2:12.6 2:12.6 View workout
12/04/23 2,000m 8:57.9 2:14.4 View workout
12/04/23 3,689m 20:00.0 2:42.6 View workout