Ross Mattinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/09 |
4,000m |
16:51.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/08/09 |
3,903m |
17:18.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
02/08/09 |
10,000m |
43:20.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/08/09 |
10,000m |
43:20.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/07/09 |
1,300m |
6:11.6 |
2:22.9 |
RowErg |
Hwt |
View workout
|
02/07/09 |
11,200m |
49:27.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/07/09 |
4,000m |
17:30.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
02/07/09 |
4,000m |
17:22.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/07/09 |
4,000m |
17:01.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/05/09 |
4,000m |
17:06.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/05/09 |
5,000m |
21:39.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/05/09 |
10,000m |
42:17.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/04/09 |
10,000m |
43:57.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/04/09 |
4,000m |
16:16.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/04/09 |
4,000m |
17:14.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/02/09 |
4,000m |
17:19.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/02/09 |
4,000m |
17:22.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/02/09 |
8,000m |
34:28.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/01/09 |
5,000m |
21:31.7 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/01/09 |
4,000m |
18:05.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|