Ross Mattinson

Log

Date Workout Score Ave Comments Action
01/13/09 15:08.8 3,000m 2:31.4

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01/10/09 2:06.4 500m 2:06.4 View workout
01/10/09 20:18.4 4,000m 2:32.3

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01/08/09 10:00.0 2,077m 2:24.4 View workout
01/08/09 20:20.4 4,000m 2:32.5

none

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01/08/09 30:00.0 7,066m 2:07.3

none

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01/08/09 20:20.4 4,000m 2:32.5

none

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01/07/09 5:00.0 998m 2:30.3 View workout
01/07/09 30:00.0 7,006m 2:08.4

none

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01/07/09 19:32.4 4,000m 2:26.5

none

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01/06/09 9:45.3 2,000m 2:26.3

none

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01/06/09 1:12.4 238m 2:32.1

none

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01/06/09 19:59.1 4,000m 2:29.8

none

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01/06/09 15:59.8 3,679m 2:10.4

none

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01/04/09 4:00.0 953m 2:05.9

Warm Up - Cool Down

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01/04/09 30:00.0 7,265m 2:03.8

none

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01/03/09 30:00.0 7,300m 2:03.2

none

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01/02/09 4:08.0 1,025m 2:00.9

none

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01/02/09 30:00.0 7,360m 2:02.2

none

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12/31/08 30:00.0 7,251m 2:04.1

none

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12/29/08 30:00.0 7,244m 2:04.2

none

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06/24/08 1:00:00.0 15,006m 1:59.9

none

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06/20/08 40:12.0 10,000m 2:00.6 View workout
06/19/08 10:00.0 2,507m 1:59.6 View workout
06/19/08 1:00:00.0 14,705m 2:02.4

none

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