Ross Mattinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/09 |
699m |
3:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/28/09 |
4,000m |
16:54.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/28/09 |
6,000m |
25:39.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/28/09 |
2,638m |
11:19.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/28/09 |
500m |
2:07.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
02/28/09 |
1,362m |
5:51.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/20/09 |
6,000m |
25:21.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/20/09 |
14,000m |
59:27.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/19/09 |
4,000m |
16:48.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/19/09 |
10,000m |
41:17.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
02/18/09 |
5,000m |
21:24.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/18/09 |
7,000m |
28:47.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
02/16/09 |
4,000m |
16:57.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/16/09 |
12,000m |
50:45.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/16/09 |
6,000m |
25:14.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/13/09 |
4,000m |
17:07.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/13/09 |
8,000m |
34:11.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/13/09 |
5,000m |
21:22.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/13/09 |
6,000m |
25:13.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/09/09 |
21,097m |
1:30:25.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|