Ross Mattinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/09 |
6,000m |
26:35.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
01/25/09 |
6,000m |
26:03.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/24/09 |
5,000m |
21:46.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/23/09 |
10,000m |
43:48.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/23/09 |
4,000m |
17:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/22/09 |
5,000m |
22:00.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/21/09 |
10,000m |
41:40.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/21/09 |
4,000m |
17:27.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/20/09 |
5,000m |
21:59.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/20/09 |
4,000m |
17:27.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/18/09 |
7,457m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/18/09 |
3,000m |
15:29.3 |
2:34.8 |
RowErg |
Hwt |
View workout
|
01/17/09 |
7,440m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/17/09 |
5,000m |
25:43.5 |
2:34.3 |
RowErg |
Hwt |
View workout
|
01/15/09 |
1,500m |
7:10.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
01/15/09 |
7,203m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/15/09 |
5,000m |
24:18.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/14/09 |
1,079m |
5:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/14/09 |
500m |
2:28.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/14/09 |
4,000m |
20:13.4 |
2:31.6 |
RowErg |
Hwt |
View workout
|