Ross Mattinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/09 |
7,174m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/13/09 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/13/09 |
1,000m |
4:33.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
01/13/09 |
7,134m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/13/09 |
5,000m |
25:25.1 |
2:32.5 |
RowErg |
Hwt |
View workout
|
01/13/09 |
3,000m |
15:08.8 |
2:31.4 |
RowErg |
Hwt |
View workout
|
01/10/09 |
500m |
2:06.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
01/10/09 |
4,000m |
20:18.4 |
2:32.3 |
RowErg |
Hwt |
View workout
|
01/08/09 |
2,077m |
10:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
01/08/09 |
4,000m |
20:20.4 |
2:32.5 |
RowErg |
Hwt |
View workout
|
01/08/09 |
7,066m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/08/09 |
4,000m |
20:20.4 |
2:32.5 |
RowErg |
Hwt |
View workout
|
01/07/09 |
998m |
5:00.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
01/07/09 |
7,006m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/07/09 |
4,000m |
19:32.4 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/06/09 |
2,000m |
9:45.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/06/09 |
238m |
1:12.4 |
2:32.1 |
RowErg |
Hwt |
View workout
|
01/06/09 |
4,000m |
19:59.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
01/06/09 |
3,679m |
15:59.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/04/09 |
953m |
4:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|