Ross Mattinson
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/27/08 |
2,400m |
10:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
| 01/26/08 |
2,404m |
10:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
| 01/26/08 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
| 01/25/08 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
| 01/24/08 |
15,197m |
1:00:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
| 01/23/08 |
15,193m |
1:00:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
| 01/22/08 |
15,127m |
1:00:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
| 01/21/08 |
15,131m |
1:00:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
| 01/20/08 |
15,004m |
1:00:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
| 01/19/08 |
7,854m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
| 01/19/08 |
2,000m |
7:35.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
| 01/19/08 |
15,636m |
1:00:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
| 01/18/08 |
5,750m |
23:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
| 01/18/08 |
15,066m |
1:00:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
| 01/17/08 |
15,322m |
1:00:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
| 01/17/08 |
1,163m |
5:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
| 01/17/08 |
1,110m |
4:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
| 01/07/08 |
2,495m |
10:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
| 01/07/08 |
15,538m |
1:00:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
| 01/06/08 |
1,446m |
6:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
