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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ross Mattinson

Log

Date Distance Time Pace Comments Action
05/09/24 3,500m 14:40.1 2:05.7 View workout
05/06/24 2,925m 13:00.0 2:13.3 View workout
05/05/24 3,000m 12:09.8 2:01.6 View workout
05/05/24 1,058m 5:00.0 2:21.7 View workout
05/04/24 3,021m 12:00.0 1:59.1 View workout
05/04/24 1,012m 4:49.6 2:23.0 View workout
05/03/24 2,874m 12:00.0 2:05.2 View workout
04/29/24 2,087m 8:00.0 1:54.9 View workout
04/29/24 2,175m 10:03.4 2:18.7 View workout
04/26/24 5,000m 21:48.3 2:10.8 View workout
04/26/24 4,416m 20:36.0 2:19.9

Rowed on EXR: Sewer Shortcut 2024-04-26

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04/25/24 5,024m 22:55.7 2:16.9

Rowed on EXR: Full Circle 2024-04-25

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04/25/24 3,000m 12:35.4 2:05.9 View workout
04/24/24 3,000m 11:57.1 1:59.5 View workout
04/23/24 3,500m 16:07.6 2:18.2 View workout
04/21/24 4,432m 19:00.0 2:08.6 View workout
04/20/24 6,222m 28:46.5 2:18.7

Rowed on EXR: Hill Loop 2024-04-20

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04/15/24 5,000m 22:45.1 2:16.5 View workout
04/11/24 6,746m 30:54.6 2:17.4

Rowed on EXR: C2 WOD 20, 40,60,80,100

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04/11/24 2,109m 10:05.3 2:23.5

Rowed on EXR: Temple Island Shortcut 2024-04-11

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