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Ross Mattinson

Log

Date Distance Time Pace Comments Action
11/21/17 21,097m 1:30:29.1 2:08.6

Home

 View workout
11/20/17 21,097m 1:33:09.9 2:12.4

Home - slow, had to stop to see ale top off.

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11/17/17 21,097m 1:32:00.4 2:10.8

Home

 View workout
11/11/17 10,000m 42:58.0 2:08.9

Home post Singapore

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11/10/17 21,097m 1:35:00.4 2:15.0

Singapore

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11/09/17 21,097m 1:35:55.6 2:16.4

Singapore

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11/08/17 10,000m 45:00.0 2:15.0

Singapore post flight

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11/07/17 10,000m 42:09.7 2:06.4

Home

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11/06/17 16,000m 1:12:00.0 2:15.0

Gentle 10 miler

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11/05/17 21,097m 1:31:26.4 2:10.0

Home

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11/04/17 10,000m 42:41.1 2:08.0

Home post Joburg

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11/03/17 10,352m 47:00.0 2:16.2

Jo’burg started 16k but just couldn’t crack it.

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11/02/17 21,097m 1:39:15.5 2:21.1

Jo’burg high altitude.

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10/30/17 16,000m 1:12:00.0 2:15.0

Home

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10/29/17 16,000m 1:09:09.4 2:09.6

Home

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10/26/17 2,546m 11:52.3 2:19.8

Home

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10/26/17 21,097m 1:36:54.2 2:17.7

Home

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10/25/17 21,097m 1:33:54.6 2:13.5

Home

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10/20/17 10,000m 43:24.6 2:10.2

Home

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10/19/17 21,097m 1:37:35.7 2:18.7

Home

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