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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Ross Mattinson

Log

Date Distance Time Pace Comments Action
09/12/17 10,000m 45:28.0 2:16.4

Hone

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09/11/17 12,550m 1:00:00.0 2:23.4

Jo'burg

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09/10/17 10,000m 47:20.0 2:22.0

Jo'burg

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09/09/17 10,000m 48:20.0 2:25.0

Jo'burg

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08/28/13 10,000m 40:58.3 2:02.9 View workout
06/20/13 14,702m 1:00:00.0 2:02.4 View workout
06/10/13 14,875m 1:00:00.0 2:01.0 View workout
06/05/13 14,520m 1:00:00.0 2:03.9 View workout
06/04/13 14,753m 1:00:00.0 2:02.0 View workout
05/16/13 2,355m 5:00.0 1:03.6

Warm Up Cool Down

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05/16/13 14,907m 1:00:00.0 2:00.7 View workout
05/15/13 2,350m 10:00.0 2:07.6

Warm Up Cool Down

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05/15/13 15,039m 1:00:00.0 1:59.6 View workout
05/14/13 1,233m 5:00.0 2:01.6 View workout
05/14/13 10,000m 40:09.1 2:00.4 View workout
05/01/13 10,000m 39:06.2 1:57.3 View workout
04/30/13 2,426m 10:00.0 2:03.6

warm Up / Cool Down

 View workout
04/30/13 15,144m 1:00:00.0 1:58.8 View workout
04/19/13 4,000m 16:20.0 2:02.5

Warm Up Cool Down

 View workout
04/19/13 21,097m 1:26:38.4 2:03.2 View workout