Ross Mattinson

Log

Date Distance Time Pace Comments Action
04/17/13 12,237m 48:54.7 1:59.9 View workout
04/16/13 5,033m 20:20.0 2:01.2 View workout
04/15/13 2,408m 10:00.0 2:04.5

Warm Up and Cool Down

View workout
04/15/13 15,206m 1:00:00.0 1:58.3 View workout
04/12/13 21,935m 1:30:00.0 2:03.0

Manual input to account for warm up metres.

View workout
04/12/13 21,097m 1:26:56.3 2:03.6 View workout
04/10/13 14,876m 1:00:00.0 2:01.0 View workout
04/09/13 15,061m 1:00:00.0 1:59.5 View workout
04/08/13 21,097m 1:27:20.1 2:04.1 View workout
04/05/13 14,813m 1:00:00.0 2:01.5 View workout
04/04/13 21,097m 1:28:32.7 2:05.9 View workout
04/03/13 14,670m 1:00:00.0 2:02.6 View workout
04/02/13 14,503m 1:00:00.0 2:04.1 View workout
03/28/13 14,219m 1:00:00.0 2:06.5 View workout
03/27/13 14,109m 1:00:00.0 2:07.5 View workout
03/26/13 14,041m 1:00:00.0 2:08.1 View workout
03/25/13 10,000m 41:17.2 2:03.8 View workout
03/22/13 10,000m 42:29.4 2:07.4 View workout
03/21/13 7,090m 30:00.0 2:06.9 View workout
03/20/13 7,211m 30:00.0 2:04.8 View workout