Ross Mattinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/09 |
14,775m |
1:00:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/07/09 |
14,519m |
1:00:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/11/09 |
10,000m |
39:54.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/09/09 |
10,000m |
40:20.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/05/09 |
10,000m |
42:30.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/23/09 |
12,000m |
50:38.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
05/23/09 |
6,000m |
25:32.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/09/09 |
21,097m |
1:28:09.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/08/09 |
21,097m |
1:29:48.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/07/09 |
7,306m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/06/09 |
5,000m |
20:37.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/06/09 |
5,000m |
20:45.6 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/06/09 |
2,000m |
8:10.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/06/09 |
2,000m |
8:07.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/06/09 |
3,000m |
12:20.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/06/09 |
4,000m |
16:31.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/06/09 |
5,000m |
20:40.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/06/09 |
4,000m |
16:32.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/03/09 |
2,000m |
7:53.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/03/09 |
4,000m |
16:32.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|