Ross Mattinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/09 |
10,000m |
42:15.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/16/09 |
4,000m |
16:23.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/14/09 |
18,000m |
1:14:36.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/14/09 |
8,000m |
32:35.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/12/09 |
4,847m |
19:33.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/12/09 |
4,000m |
16:37.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/12/09 |
10,000m |
41:02.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/11/09 |
10,000m |
40:37.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/11/09 |
6,000m |
24:08.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
03/10/09 |
8,000m |
32:14.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/10/09 |
4,000m |
16:18.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/07/09 |
16,000m |
1:06:38.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/07/09 |
6,000m |
24:28.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/07/09 |
4,000m |
16:29.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/04/09 |
12,000m |
50:12.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/04/09 |
6,000m |
24:52.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/03/09 |
8,000m |
33:42.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/03/09 |
4,000m |
16:52.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/28/09 |
15,055m |
1:00:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/28/09 |
1,500m |
6:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|