Concept2 Logbook | Log for Ross Mattinson

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Ross Mattinson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/24	9,612m	45:01.8	2:20.5	RowErg	Hwt	Rowed on EXR: Hill Loop 2024-01-09	View workout
01/05/24	6,402m	30:00.3	2:20.6	RowErg	Hwt	Rowed on EXR: Church Circuit 2024-01-05	View workout
01/04/24	6,518m	30:04.9	2:18.4	RowErg	Hwt	Rowed on EXR: Church Circuit 2024-01-04	View workout
01/03/24	6,401m	30:04.6	2:20.9	RowErg	Hwt	Rowed on EXR: Church Circuit 2024-01-03	View workout
11/30/23	6,443m	29:58.5	2:19.5	RowErg	Hwt	Rowed on EXR: Full Circle 2023-11-30	View workout
11/28/23	8,367m	39:09.6	2:20.4	RowErg	Hwt	Rowed on EXR: Cliff Course 2023-11-28	View workout
11/28/23	598m	3:06.1	2:35.6	RowErg	Hwt	Rowed on EXR: Cliff Course 2023-11-28	View workout
11/26/23	5,873m	30:04.1	2:33.5	RowErg	Hwt	Rowed on EXR: Henley Loop 2023-11-26	View workout
09/13/21	5,857m	27:34.3	2:21.2	RowErg	Hwt	C2 Rower. 5.9km, 27:34. (PainSled)	View workout
09/05/21	6,807m	31:30.3	2:18.8	RowErg	Hwt	C2 Rower. 6.8km, 31:30. (PainSled)	View workout
09/01/21	6,675m	30:30.9	2:17.1	RowErg	Hwt	C2 Rower. 6.7km, 30:31. (PainSled)	View workout
07/05/21	4,411m	20:00.0	2:16.0	RowErg	Hwt	C2 Rower. 4.4km, 20:00. (PainSled)	View workout
01/24/21	6,750m	30:00.0	2:13.3	RowErg	Hwt		View workout
01/22/21	6,625m	30:00.0	2:15.8	RowErg	Hwt		View workout
01/21/21	6,600m	30:00.0	2:16.3	RowErg	Hwt		View workout
01/20/21	2,491m	11:55.1	2:23.5	RowErg	Hwt		View workout
01/20/21	504m	2:51.0	2:49.6	RowErg	Hwt		View workout
10/14/19	11,209m	52:32.2	2:20.6	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
10/12/19	9,855m	45:00.0	2:16.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
10/11/19	5,196m	24:34.8	2:21.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout

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