Ross Mattinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/07 |
1,350m |
5:50.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/17/07 |
1,350m |
5:42.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/17/07 |
21,097m |
1:29:03.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/15/07 |
1,182m |
5:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/15/07 |
1,143m |
5:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/15/07 |
14,667m |
1:00:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/14/07 |
7,873m |
34:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/14/07 |
8,758m |
36:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/13/07 |
12,222m |
50:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/12/07 |
14,395m |
1:00:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/11/07 |
14,548m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/08/07 |
14,376m |
1:00:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/07/07 |
14,189m |
1:00:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/06/07 |
14,208m |
1:00:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/04/07 |
10,400m |
46:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/03/07 |
14,483m |
1:00:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/31/07 |
10,500m |
45:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/29/07 |
14,070m |
1:00:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/28/07 |
14,130m |
1:00:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/27/07 |
11,758m |
50:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|