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Sep 13 Strength and Fitness: The 401K for Your Body
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Ross Mattinson

Log

Date Distance Time Pace Comments Action
02/20/07 13,552m 1:00:00.0 2:12.8 View workout
02/19/07 13,950m 1:00:00.0 2:09.0 View workout
02/18/07 13,764m 1:00:00.0 2:10.7 View workout
02/15/07 13,628m 1:00:00.0 2:12.0 View workout
02/14/07 13,554m 1:00:00.0 2:12.8 View workout
02/13/07 14,514m 1:05:00.0 2:14.3 View workout
02/07/07 9,206m 40:00.0 2:10.3 View workout
02/06/07 12,356m 55:00.0 2:13.5 View workout
02/05/07 9,075m 40:00.0 2:12.2 View workout
02/04/07 11,264m 50:00.0 2:13.1 View workout
02/03/07 9,195m 40:00.0 2:10.5 View workout
01/28/07 5,600m 25:00.0 2:13.9 View workout
01/27/07 9,058m 40:00.9 2:12.5 View workout
01/25/07 9,009m 40:00.9 2:13.2 View workout
01/23/07 4,565m 20:00.9 2:11.5 View workout
01/22/07 4,541m 20:00.9 2:12.2 View workout
01/20/07 8,940m 40:00.9 2:14.2 View workout
01/18/07 8,800m 40:00.9 2:16.4 View workout
01/17/07 8,790m 40:00.9 2:16.5 View workout
09/27/05 2,600m 12:00.0 2:18.4

Avg HR 130 2nd Int

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