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Ross Mattinson

Log

Date Distance Time Pace Comments Action
09/27/05 2,600m 12:00.0 2:18.4

Avg HR 130

 View workout
09/26/05 8,501m 40:00.0 2:21.1

Avg HR 128

 View workout
09/21/05 7,453m 35:00.0 2:20.8 View workout
09/20/05 3,466m 16:00.0 2:18.4

Avg HR 122

 View workout
09/20/05 3,534m 16:00.0 2:15.8

Avg HR 122

 View workout
09/19/05 3,020m 14:00.0 2:19.0

Avg HR 120

 View workout
09/19/05 3,066m 14:00.0 2:16.9

Avg HR 120

 View workout
09/17/05 2,731m 13:00.0 2:22.8

Avg HR 119

 View workout
09/17/05 2,787m 13:00.0 2:19.9

Avg HR 119

 View workout
09/17/05 1,077m 5:00.0 2:19.2 View workout
09/16/05 2,534m 12:00.0 2:22.0 View workout
09/16/05 2,502m 12:00.9 2:24.0 View workout
02/07/05 14,004m 1:00:00.0 2:08.5 View workout
02/02/05 10,100m 45:00.0 2:13.6 View workout
02/01/05 13,402m 1:00:00.0 2:14.3 View workout
01/31/05 13,559m 1:00:00.0 2:12.7 View workout
01/26/05 13,654m 1:00:00.0 2:11.8

oz116/146

 View workout
01/23/05 13,540m 1:00:00.0 2:12.9

oz116/146
Avge 138
Pace 2:12.9

 View workout
01/22/05 13,241m 1:00:00.0 2:15.9

OZ116/146
Avge 140
Pace 2:15.9

 View workout
01/20/05 9,840m 45:00.0 2:17.1

OZ 116/146 Avge 140 Pace 2:17.3

 View workout