Ross Mattinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/07 |
7,154m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/13/07 |
7,054m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/12/07 |
10,170m |
45:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/11/07 |
7,104m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/09/07 |
7,036m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/08/07 |
7,075m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/07/07 |
7,256m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/05/07 |
7,250m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/03/07 |
7,050m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/12/07 |
7,152m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/08/07 |
14,623m |
1:00:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/07/07 |
14,813m |
1:00:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/05/07 |
7,070m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/04/07 |
14,562m |
1:00:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/01/07 |
14,220m |
1:00:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
06/01/07 |
14,698m |
1:00:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/30/07 |
14,633m |
1:00:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/30/07 |
500m |
1:33.6 |
1:33.6 |
RowErg |
Hwt |
View workout
|
05/29/07 |
14,650m |
1:00:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/18/07 |
14,531m |
1:00:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|