Shelley Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/21 |
5,334m |
32:00.0 |
2:59.9 |
RowErg |
Lwt |
View workout
|
10/18/21 |
5,433m |
47:00.0 |
4:19.5 |
RowErg |
Lwt |
View workout
|
10/15/21 |
5,477m |
47:00.0 |
4:17.4 |
RowErg |
Lwt |
View workout
|
10/15/21 |
2,000m |
9:32.1 |
2:23.0 |
RowErg |
Lwt |
View workout
|
10/13/21 |
5,422m |
47:00.0 |
4:20.0 |
RowErg |
Lwt |
View workout
|
10/11/21 |
5,502m |
47:00.0 |
4:16.2 |
RowErg |
Lwt |
View workout
|
10/07/21 |
4,697m |
32:00.0 |
3:24.3 |
RowErg |
Lwt |
View workout
|
10/07/21 |
240m |
1:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
10/05/21 |
4,628m |
32:00.0 |
3:27.4 |
RowErg |
Lwt |
View workout
|
10/05/21 |
239m |
1:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
10/04/21 |
6,306m |
47:00.0 |
3:43.5 |
RowErg |
Lwt |
View workout
|
10/01/21 |
5,777m |
47:00.0 |
4:04.0 |
RowErg |
Lwt |
View workout
|
09/30/21 |
4,662m |
32:00.0 |
3:25.9 |
RowErg |
Lwt |
View workout
|
09/29/21 |
5,604m |
47:00.0 |
4:11.6 |
RowErg |
Lwt |
View workout
|
09/21/21 |
4,740m |
32:00.0 |
3:22.5 |
RowErg |
Lwt |
View workout
|
09/20/21 |
5,583m |
47:00.0 |
4:12.5 |
RowErg |
Lwt |
View workout
|
09/17/21 |
5,273m |
47:00.0 |
4:27.3 |
RowErg |
Lwt |
View workout
|
09/17/21 |
500m |
2:13.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
09/13/21 |
4,419m |
32:00.0 |
3:37.2 |
RowErg |
Lwt |
View workout
|
09/10/21 |
5,678m |
47:00.0 |
4:08.3 |
RowErg |
Lwt |
View workout
|