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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shelley Johnson

Log

Date Distance Time Pace Comments Action
07/14/21 5,452m 47:00.0 4:18.6 View workout
07/13/21 4,603m 32:00.0 3:28.5 View workout
07/03/21 5,518m 47:00.0 4:15.5 View workout
07/01/21 4,178m 32:00.0 3:49.7 View workout
06/28/21 4,148m 32:00.0 3:51.4 View workout
06/26/21 5,153m 47:00.0 4:33.6 View workout
06/24/21 4,247m 32:00.0 3:46.0 View workout
06/23/21 5,404m 47:00.0 4:20.9 View workout
06/22/21 4,282m 32:00.0 3:44.1 View workout
06/21/21 5,380m 47:00.0 4:22.0 View workout
06/18/21 5,183m 47:00.0 4:32.0 View workout
06/17/21 4,178m 32:00.0 3:49.7 View workout
06/17/21 4,375m 32:00.0 3:39.4 View workout
06/16/21 5,198m 47:00.0 4:31.2 View workout
06/14/21 5,319m 47:00.0 4:25.0 View workout
06/12/21 5,422m 47:00.0 4:20.0 View workout
06/10/21 4,614m 32:00.0 3:28.0 View workout
06/09/21 5,326m 47:00.0 4:24.7 View workout
06/08/21 4,440m 32:00.0 3:36.2 View workout
06/07/21 5,270m 47:00.0 4:27.5 View workout