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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shelley Johnson

Log

Date Distance Time Pace Comments Action
09/09/21 4,722m 32:00.0 3:23.3 View workout
09/07/21 4,686m 32:00.0 3:24.8 View workout
09/03/21 5,186m 47:00.0 4:31.8 View workout
09/02/21 4,563m 32:00.0 3:30.3 View workout
09/01/21 5,455m 47:00.0 4:18.4 View workout
08/31/21 5,253m 32:00.0 3:02.7 View workout
08/30/21 5,630m 47:00.0 4:10.4 View workout
08/27/21 5,354m 47:00.0 4:23.3 View workout
08/26/21 4,527m 32:00.0 3:32.0 View workout
08/19/21 4,488m 32:00.0 3:33.9 View workout
08/18/21 4,984m 47:00.0 4:42.9 View workout
08/17/21 4,627m 32:00.0 3:27.4 View workout
08/16/21 4,483m 32:00.0 3:34.1 View workout
08/14/21 5,802m 47:00.0 4:03.0 View workout
08/12/21 4,441m 32:00.0 3:36.1 View workout
08/11/21 5,315m 47:00.0 4:25.2 View workout
07/24/21 5,541m 47:00.0 4:14.4 View workout
07/21/21 5,220m 47:00.0 4:30.1 View workout
07/20/21 4,495m 32:00.0 3:33.5 View workout
07/19/21 5,566m 47:00.0 4:13.3 View workout