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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

mike muzilla

Log

Date Distance Time Pace Comments Action
11/10/24 2,353m 9:55.4 2:06.5 View workout
11/09/24 18,000m 1:16:22.2 2:07.2 View workout
11/08/24 7,500m 29:58.1 1:59.8 View workout
11/08/24 2,500m 10:33.8 2:06.7 View workout
11/07/24 5,000m 21:16.9 2:07.6 View workout
11/05/24 6,000m 22:23.3 1:51.9 View workout
11/05/24 2,000m 8:20.6 2:05.1 View workout
11/04/24 15,000m 1:03:37.6 2:07.2 View workout
11/01/24 5,000m 20:54.3 2:05.4 View workout
11/01/24 15,000m 1:03:28.9 2:06.9 View workout
10/31/24 5,000m 21:12.5 2:07.2 View workout
10/29/24 2,000m 8:29.7 2:07.4 View workout
10/29/24 6,000m 22:23.6 1:51.9 View workout
10/29/24 2,000m 8:18.2 2:04.5 View workout
10/28/24 10,000m 42:32.3 2:07.6 View workout
10/25/24 8,000m 33:58.7 2:07.4 View workout
10/24/24 6,103m 26:03.5 2:08.0 View workout
10/24/24 377m 1:36.6 2:08.1 View workout
10/23/24 5,000m 21:11.8 2:07.1 View workout
10/22/24 7,500m 29:57.7 1:59.8 View workout