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mike muzilla

Log

Date Distance Time Pace Comments Action
04/20/24 8,000m 30:08.0 1:53.0

4x2k intervals with weights

 View workout
04/19/24 5,002m 21:09.7 2:06.9 View workout
04/17/24 7,500m 29:54.6 1:59.6 View workout
04/16/24 10,001m 42:11.9 2:06.5 View workout
04/09/24 656m 2:46.6 2:06.9 View workout
04/09/24 3,083m 13:03.6 2:07.0 View workout
03/30/24 14,918m 1:05:13.4 2:11.1 View workout
03/29/24 20,686m 1:30:03.7 2:10.6 View workout
03/27/24 10,006m 42:41.7 2:08.0 View workout
03/24/24 16,012m 1:07:57.8 2:07.3 View workout
03/23/24 2,914m 12:29.2 2:08.5 View workout
03/22/24 15,557m 1:05:51.7 2:07.0 View workout
03/21/24 5,004m 21:00.6 2:05.9 View workout
03/20/24 21,097m 1:29:48.7 2:07.7 View workout
03/20/24 5,002m 21:06.6 2:06.6 View workout
03/19/24 363m 1:34.4 2:10.0 View workout
03/19/24 12,415m 52:47.3 2:07.5 View workout
03/18/24 14,139m 1:00:02.7 2:07.4 View workout
03/17/24 14,120m 1:00:00.8 2:07.5 View workout
03/16/24 10,010m 42:27.2 2:07.2 View workout