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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

mike muzilla

Log

Date Distance Time Pace Comments Action
05/16/24 1,086m 4:43.9 2:10.7 View workout
05/16/24 10,307m 43:17.6 2:06.0 View workout
05/13/24 4,000m 15:06.9 1:53.3 View workout
05/13/24 1,000m 4:05.8 2:02.9 View workout
05/11/24 1,431m 5:44.8 2:00.4 View workout
05/09/24 2,154m 7:28.0 1:43.9 View workout
05/09/24 2,000m 8:14.3 2:03.5 View workout
05/07/24 5,002m 20:58.2 2:05.7 View workout
05/06/24 7,500m 28:17.9 1:53.1 View workout
05/06/24 653m 2:41.4 2:03.5 View workout
05/04/24 5,072m 20:04.0 1:58.6 View workout
05/02/24 1,898m 6:29.6 1:42.6 View workout
05/02/24 2,000m 8:15.2 2:03.8 View workout
04/30/24 5,001m 20:58.8 2:05.8 View workout
04/23/24 2,500m 10:34.1 2:06.8 View workout
04/23/24 5,004m 21:04.7 2:06.3 View workout
04/20/24 8,000m 30:08.0 1:53.0

4x2k intervals with weights

 View workout
04/19/24 5,002m 21:09.7 2:06.9 View workout
04/17/24 7,500m 29:54.6 1:59.6 View workout
04/16/24 10,001m 42:11.9 2:06.5 View workout