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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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mike muzilla

Log

Date Distance Time Pace Comments Action
10/25/24 8,000m 33:58.7 2:07.4 View workout
10/24/24 6,103m 26:03.5 2:08.0 View workout
10/24/24 377m 1:36.6 2:08.1 View workout
10/23/24 5,000m 21:11.8 2:07.1 View workout
10/22/24 7,500m 29:57.7 1:59.8 View workout
10/20/24 5,000m 21:08.0 2:06.8 View workout
10/18/24 1,115m 4:53.7 2:11.7 View workout
10/18/24 177m 0:46.3 2:10.7 View workout
10/17/24 6,281m 25:00.0 1:59.4 View workout
10/16/24 5,000m 21:07.6 2:06.7 View workout
10/15/24 15,000m 1:03:37.1 2:07.2 View workout
10/14/24 5,002m 21:11.5 2:07.0 View workout
10/03/24 7,105m 29:37.7 2:05.1 View workout
10/03/24 12,000m 50:59.2 2:07.4 View workout
10/01/24 7,308m 31:01.4 2:07.3 View workout
09/30/24 12,000m 50:56.0 2:07.3 View workout
09/29/24 3,548m 15:04.8 2:07.5 View workout
09/29/24 1,597m 6:48.5 2:07.8 View workout
09/28/24 323m 1:00.0 1:32.8 View workout
09/28/24 9,889m 40:00.0 2:01.3 View workout