Concept2 Logbook | Log for Tino AW

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Tino AW

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/23	10,000m	54:21.0	2:43.0	RowErg	Lwt	Over 2900000 lifetime meters. 26 s/m. 10:52.2 @26 10:52.2 @26 10:52.2 @26 10:52.1 @26 No. 10:52.2 @26	View workout
04/04/23	10,000m	54:41.1	2:44.0	RowErg	Lwt	26 s/m.	View workout
04/03/23	10,000m	54:41.0	2:44.0	RowErg	Lwt	26 s/m.	View workout
03/30/23	5,000m	27:30.5	2:45.0	RowErg	Lwt	26 s/m. (triple rest day after this)	View workout
03/29/23	10,000m	55:21.0	2:46.0	RowErg	Lwt	26 s/m.	View workout
03/28/23	10,000m	55:41.0	2:47.0	RowErg	Lwt	26 s/m.	View workout
03/27/23	10,000m	55:40.8	2:47.0	RowErg	Lwt	26 s/m.	View workout
03/23/23	5,000m	28:00.5	2:48.0	RowErg	Lwt	25 s/m. 5:36.1 @25 5:36.1 @25 5:36.1 @25 5:36.1 @26 Nooo. 5:36.1 @25 (triple rest day after this)	View workout
03/22/23	10,000m	56:00.9	2:48.0	RowErg	Lwt	25 s/m.	View workout
03/21/23	10,000m	56:20.0	2:49.0	RowErg	Lwt	25 s/m.	View workout
03/20/23	10,000m	56:21.0	2:49.0	RowErg	Lwt	25 s/m.	View workout
03/16/23	10,000m	56:41.1	2:50.0	RowErg	Lwt	Over 2800000 lifetime meters. 25 s/m. (triple rest day after this)	View workout
03/15/23	5,000m	28:20.5	2:50.0	RowErg	Lwt	25 s/m.	View workout
03/14/23	10,000m	56:40.5	2:50.0	RowErg	Lwt	25 s/m.	View workout
03/13/23	10,000m	56:41.0	2:50.0	RowErg	Lwt	25 s/m. 11:20.2 @25 11:20.1 @25 No. 11:20.2 @25 11:20.2 @25 11:20.2 @25	View workout
03/10/23	5,000m	28:20.4	2:50.0	RowErg	Lwt	25 s/m. (double rest day after this)	View workout
03/09/23	5,000m	28:20.4	2:50.0	RowErg	Lwt	25 s/m.	View workout
03/08/23	5,000m	28:20.6	2:50.0	RowErg	Lwt	25 s/m. Women's Day Challenge done. 5:40.1 @25 5:40.1 @25 5:40.1 @25 5:40.1 @25 5:40.2 @25 No.	View workout
03/07/23	10,000m	56:41.0	2:50.0	RowErg	Lwt	24 s/m.	View workout
03/06/23	10,000m	56:40.6	2:50.0	RowErg	Lwt	24 s/m. Slowing down for a while because covid vaccine #5.	View workout

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