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Tino AW

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/23	10,000m	56:40.6	2:50.0	RowErg	Lwt	24 s/m. Slowing down for a while because covid vaccine #5.	View workout
03/03/23	5,000m	27:00.4	2:42.0	RowErg	Lwt	27 s/m. (double rest day after this)	View workout
03/02/23	5,000m	27:00.5	2:42.0	RowErg	Lwt	28 s/m. 5:24.1 @28 in every split!	View workout
03/01/23	5,000m	27:00.5	2:42.0	RowErg	Lwt	28 s/m. 5:24.1 @28 5:24.1 @28 5:24.1 @28 5:24.0 @28 No. 5:24.1 @28	View workout
02/28/23	10,000m	54:01.1	2:42.0	RowErg	Lwt	28 s/m.	View workout
02/27/23	10,000m	54:01.0	2:42.0	RowErg	Lwt	26 s/m. 10:48.2 @26 10:48.2 @26 10:48.2 @26 10:48.2 @26 10:48.3 @26 Nooo again.	View workout
02/24/23	5,000m	26:50.5	2:41.0	RowErg	Lwt	2700000 lifetime meters. 28 s/m. (double rest day after this)	View workout
02/23/23	5,000m	27:00.5	2:42.0	RowErg	Lwt	28 s/m.	View workout
02/22/23	5,000m	26:50.4	2:41.0	RowErg	Lwt	28 s/m. 5:22.1 @28 5:22.1 @28 5:22.1 @28 5:22.1 @28 5:22.0 @28 Nooo.	View workout
02/21/23	10,000m	54:01.0	2:42.0	RowErg	Lwt	26 s/m. 10:48.2 @26 in every split!	View workout
02/20/23	10,000m	54:20.9	2:43.0	RowErg	Lwt	23 s/m.	View workout
02/17/23	2,000m	9:02.3	2:15.5	RowErg	Lwt	27 s/m. (double rest day after this)	View workout
02/16/23	5,000m	27:00.5	2:42.0	RowErg	Lwt	23 s/m.	View workout
02/15/23	10,000m	54:20.9	2:43.0	RowErg	Lwt	23 s/m.	View workout
02/14/23	10,000m	54:20.8	2:43.0	RowErg	Lwt	23 s/m.	View workout
02/13/23	10,000m	54:20.8	2:43.0	RowErg	Lwt	23 s/m.	View workout
02/10/23	5,000m	27:00.5	2:42.0	RowErg	Lwt	23 s/m. (double rest day after this)	View workout
02/09/23	5,000m	27:00.5	2:42.0	RowErg	Lwt	23 s/m.	View workout
02/08/23	5,000m	27:00.5	2:42.0	RowErg	Lwt	23 s/m.	View workout
02/07/23	10,000m	54:01.0	2:42.0	RowErg	Lwt	23 s/m.	View workout

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