Concept2 Logbook | Log for Tino AW

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Tino AW

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/22	5,000m	26:30.4	2:39.0	RowErg	Lwt	23 s/m. Holiday challenge 162/200k done.	View workout
12/14/22	10,000m	53:20.4	2:40.0	RowErg	Lwt	23 s/m. Holiday challenge 157/200k done.	View workout
12/13/22	10,000m	53:21.1	2:40.0	RowErg	Lwt	23 s/m. Holiday challenge 147/200k done. 10:42.2 @23 10:42.2 @23 10:42.2 @23 10:42.2 @23 10:42.3 @23 Nooo.	View workout
12/12/22	10,000m	53:21.0	2:40.0	RowErg	Lwt	23 s/m. Holiday challenge 137/200k done.	View workout
12/09/22	5,000m	26:30.5	2:39.0	RowErg	Lwt	23 s/m. Holiday challenge 127/200k done. (double rest day after this)	View workout
12/08/22	10,000m	53:20.8	2:40.0	RowErg	Lwt	23 s/m. Holiday challenge 122/200k done.	View workout
12/07/22	10,000m	53:20.9	2:40.0	RowErg	Lwt	23 s/m. Holiday challenge 112/200k done.	View workout
12/06/22	10,000m	53:21.0	2:40.0	RowErg	Lwt	23 s/m. Holiday challenge 102/200k done. 10:40.2 @23 10:40.1 @23 No. 10:40.2 @23 10:40.2 @23 10:40.2 @23	View workout
12/05/22	10,000m	53:20.9	2:40.0	RowErg	Lwt	23 s/m. Holiday challenge 92/200k done.	View workout
12/03/22	2,000m	10:32.2	2:38.0	RowErg	Lwt	23 s/m. Holiday challenge 82/200k done. (rest day after this)	View workout
12/03/22	5,000m	26:30.3	2:39.0	RowErg	Lwt	23 s/m.	View workout
12/02/22	10,000m	53:41.0	2:41.0	RowErg	Lwt	23 s/m. Holiday challenge 75/200k done.	View workout
12/01/22	10,000m	53:41.1	2:41.0	RowErg	Lwt	23 s/m. Holiday challenge 65/200k done.	View workout
11/30/22	5,000m	26:30.5	2:39.0	RowErg	Lwt	23 s/m. Holiday challenge 55/200k done.	View workout
11/29/22	10,000m	53:21.0	2:40.0	RowErg	Lwt	23 s/m. Holiday challenge 50/200k done.	View workout
11/28/22	10,000m	53:41.0	2:41.0	RowErg	Lwt	23 s/m. Holiday challenge 40/200k done.	View workout
11/26/22	10,000m	53:20.9	2:40.0	RowErg	Lwt	23 s/m. Holiday challenge 30/200k done. (rest day after this)	View workout
11/25/22	10,000m	53:20.7	2:40.0	RowErg	Lwt	23 s/m. Holiday challenge 20/200k done.	View workout
11/24/22	10,000m	53:21.0	2:40.0	RowErg	Lwt	23 s/m. Holiday challenge 10/200k done. 10:40.2 @23 10:40.2 @23 10:40.2 @23 10:40.1 @23 No. 10:40.2 @23	View workout
11/22/22	5,000m	26:30.5	2:39.0	RowErg	Lwt	23 s/m. (rest day after this)	View workout

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