Concept2 Logbook | Log for Tino AW

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Tino AW

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/22	2,000m	10:36.2	2:39.0	RowErg	Lwt	23 s/m.	View workout
11/18/22	5,000m	26:20.5	2:38.0	RowErg	Lwt	23 s/m. 5:16.1 @23 5:16.1 @23 5:16.0 @23 No. 5:16.1 @23 5:16.1 @23 (double rest day after this)	View workout
11/17/22	2,000m	10:28.2	2:37.0	RowErg	Lwt	23 s/m.	View workout
11/16/22	10,000m	53:00.2	2:39.0	RowErg	Lwt	23 s/m.	View workout
11/15/22	10,000m	53:00.7	2:39.0	RowErg	Lwt	23 s/m.	View workout
11/14/22	10,000m	53:01.0	2:39.0	RowErg	Lwt	23 s/m.	View workout
11/12/22	5,000m	26:20.5	2:38.0	RowErg	Lwt	23 s/m. (rest day after this)	View workout
11/11/22	5,000m	26:20.4	2:38.0	RowErg	Lwt	23 s/m. 5:16.1 @23 5:16.1 @23 5:16.1 @23 5:16.0 @23 No. 5:16.1 @23	View workout
11/10/22	2,000m	10:24.1	2:36.0	RowErg	Lwt	23 s/m. 2:36.0 @23 2:36.1 @23 No. 2:36.0 @23 2:36.0 @23	View workout
11/09/22	5,000m	26:20.4	2:38.0	RowErg	Lwt	23 s/m.	View workout
11/08/22	10,000m	53:01.0	2:39.0	RowErg	Lwt	23 s/m.	View workout
11/07/22	10,000m	53:01.0	2:39.0	RowErg	Lwt	23 s/m.	View workout
11/04/22	10,000m	53:01.0	2:39.0	RowErg	Lwt	23 s/m. (double rest day after this)	View workout
11/03/22	2,000m	10:28.2	2:37.0	RowErg	Lwt	23 s/m.	View workout
11/02/22	5,000m	26:20.5	2:38.0	RowErg	Lwt	23 s/m. 5:16.1 @23 5:16.1 @23 5:16.1 @23 5:16.2 @23 No. 5:16.1 @23	View workout
11/01/22	10,000m	53:01.0	2:39.0	RowErg	Lwt	23 s/m.	View workout
10/31/22	10,000m	53:01.0	2:39.0	RowErg	Lwt	23 s/m. 10:36.2 @23 in every split! (Halloween challenge done)	View workout
10/28/22	10,000m	53:00.9	2:39.0	RowErg	Lwt	23 s/m. 10:36.2 @23 10:36.1 @23 No. 10:36.2 @23 10:36.2 @23 10:36.2 @23 (double rest day after this)	View workout
10/26/22	2,000m	10:24.3	2:36.0	RowErg	Lwt	24 s/m. 2:36.1 @24 2:36.0 @24 No. 2:36.1 @24 2:36.1 @24 (rest day after this)	View workout
10/25/22	10,000m	52:40.9	2:38.0	RowErg	Lwt	23 s/m.	View workout

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