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Log

Date Workout Score Ave Comments Action
07/21/22 10000m 55:41.0 2:47.0

22 s/m.

 View workout
07/19/22 10000m 55:41.1 2:47.0

22 s/m.
11:08.2 @22 in every split!
(rest day after this)

 View workout
07/18/22 10000m 55:40.9 2:47.0

22 s/m.
11:08.2 @22
11:08.2 @22
11:08.2 @22
11:08.2 @22
11:08.1 @22 No.

 View workout
07/16/22 2000m 10:40.2 2:40.0

23 s/m.
2:40.1 @23
2:40.1 @23
2:40.0 @23 No.
2:40.1 @23
(rest day after this)

 View workout
07/15/22 10000m 56:01.0 2:48.0

22 s/m.
11:12.2 @22
11:12.2 @22
11:12.3 @22 No.
11:12.2 @22
11:12.2 @22

 View workout
07/14/22 10000m 56:01.1 2:48.0

22 s/m.

 View workout
07/12/22 10000m 56:01.1 2:48.0

22 s/m.
(rest day after this)

 View workout
07/11/22 10000m 56:00.9 2:48.0

22 s/m.

 View workout
07/07/22 10000m 56:20.9 2:49.0

22 s/m.
(triple rest day after this)

 View workout
07/06/22 5000m 28:10.5 2:49.0

22 s/m.
5:38.1 @22
5:38.1 @22
5:38.1 @22
5:38.1 @22
5:38.0 @22 No.

 View workout
07/05/22 10000m 56:20.9 2:49.0

22 s/m.

 View workout
07/04/22 10000m 56:21.0 2:49.0

22 s/m.

 View workout
07/01/22 10000m 56:20.9 2:49.0

22 s/m.
11:16.2 @22
11:16.2 @22
11:16.2 @22
11:16.2 @22
11:16.1 @22 No.
(double rest day after this)

 View workout
06/30/22 10000m 56:41.0 2:50.0

22 s/m.
11:20.2 @22
11:20.2 @22
11:20.3 @22 No.
11:20.2 @22
11:20.2 @22

 View workout
06/28/22 10000m 56:41.1 2:50.0

22 s/m.
(rest day after this)

 View workout
06/27/22 5000m 28:20.5 2:50.0

21 s/m.
Slowing down the pace for a month or so.

 View workout
06/21/22 21097m 1:52:58.3 2:40.6

New PB.
22 s/m.
Summer Solstice Challenge done.
(5 rest days after this: 2nd covid booster)

 View workout
06/19/22 5000m 23:41.2 2:22.1

25 s/m.
Juneteenth Challenge done.
(rest day after this)

 View workout
06/17/22 10000m 51:41.1 2:35.0

23 s/m.
(rest day after this)

 View workout
06/16/22 10000m 52:00.9 2:36.0

23 s/m.

 View workout
06/14/22 10000m 52:01.0 2:36.0

23 s/m.
(rest day after this)

 View workout
06/13/22 10000m 52:21.1 2:37.0

23 s/m.
10:28.2 @23
10:28.2 @24 No.
10:28.2 @23
10:28.2 @23
10:28.2 @24 No.

 View workout
06/10/22 10000m 51:00.2 2:33.0

23 s/m.
(double rest day after this)

 View workout
06/09/22 10000m 52:41.0 2:38.0

23 s/m.

 View workout
06/07/22 10000m 49:58.6 2:29.9

New PB.
24 s/m.
(rest day after this)

 View workout