Concept2 Logbook | Log for Tino AW

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Tino AW

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/22	10,000m	52:41.0	2:38.0	RowErg	Lwt	23 s/m.	View workout
09/24/22	2,000m	9:56.2	2:29.0	RowErg	Lwt	24 s/m. (rest day after this)	View workout
09/22/22	10,000m	50:51.3	2:32.5	RowErg	Lwt	24 s/m. Accelerated the last ~300m of every split. (rest day after this)	View workout
09/21/22	5,000m	25:20.5	2:32.0	RowErg	Lwt	24 s/m. 5:04.1 @24 in every split!	View workout
09/20/22	10,000m	51:41.0	2:35.0	RowErg	Lwt	24 s/m.	View workout
09/19/22	10,000m	52:41.1	2:38.0	RowErg	Lwt	23 s/m. 10:32.2 @23 in every split!	View workout
09/17/22	2,000m	10:00.2	2:30.0	RowErg	Lwt	24 s/m. 2:30.0 @24 2:30.0 @24 2:30.0 @24 2:30.1 @24 No. (rest day after this)	View workout
09/16/22	10,000m	51:40.9	2:35.0	RowErg	Lwt	25 s/m.	View workout
09/14/22	5,000m	25:30.5	2:33.0	RowErg	Lwt	23 s/m. 5:06.1 @23 5:06.1 @23 5:06.1 @23 5:06.0 @23 No. 5:06.1 @24 F*** no. (rest day after this)	View workout
09/13/22	10,000m	51:41.0	2:35.0	RowErg	Lwt	Over 1800000 lifetime meters. 23 s/m. 10:20.2 @23 10:20.2 @23 10:20.2 @23 10:20.1 @23 No. 10:20.2 @23	View workout
09/12/22	10,000m	52:41.0	2:38.0	RowErg	Lwt	23 s/m.	View workout
09/10/22	2,000m	10:04.2	2:31.0	RowErg	Lwt	24 s/m. 2:31.0 @24 2:31.1 @24 No. 2:31.0 @24 2:31.0 @24 (rest day after this)	View workout
09/09/22	10,000m	51:41.0	2:35.0	RowErg	Lwt	23 s/m.	View workout
09/07/22	5,000m	25:40.4	2:34.0	RowErg	Lwt	23 s/m. 5:08.1 @23 5:08.0 @23 No. 5:08.1 @23 5:08.1 @23 5:08.1 @23 (rest day after this)	View workout
09/06/22	10,000m	52:00.9	2:36.0	RowErg	Lwt	23 s/m. 10:24.2 @23 in every split!	View workout
09/05/22	10,000m	53:01.1	2:39.0	RowErg	Lwt	23 s/m.	View workout
09/03/22	2,000m	10:08.2	2:32.0	RowErg	Lwt	24 s/m. 2:32.0 @24 2:32.0 @24 2:32.0 @24 2:32.1 @24 No. (rest day after this)	View workout
09/02/22	10,000m	51:41.0	2:35.0	RowErg	Lwt	23 s/m.	View workout
08/31/22	10,000m	52:00.6	2:36.0	RowErg	Lwt	23 s/m. (rest day after this)	View workout
08/30/22	10,000m	52:21.0	2:37.0	RowErg	Lwt	23 s/m. 10:28.2 @23 in every split!	View workout

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