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Tino AW

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/22	10,000m	53:01.1	2:39.0	RowErg	Lwt	23 s/m. 10:36.2 @23 in every split!	View workout
08/27/22	2,000m	10:12.3	2:33.0	RowErg	Lwt	24 s/m. Dog Days Challenge 4/4 done. (rest day after this)	View workout
08/26/22	10,000m	52:01.0	2:36.0	RowErg	Lwt	23 s/m.	View workout
08/24/22	10,000m	52:20.9	2:37.0	RowErg	Lwt	23 s/m. 10:28.2 @23 in every split! (rest day after this)	View workout
08/23/22	10,000m	52:41.0	2:38.0	RowErg	Lwt	23 s/m.	View workout
08/22/22	10,000m	53:01.0	2:39.0	RowErg	Lwt	23 s/m.	View workout
08/20/22	2,000m	10:16.2	2:34.0	RowErg	Lwt	24 s/m. Dog Days Challenge 3/4 done. (rest day after this)	View workout
08/19/22	10,000m	52:01.0	2:36.0	RowErg	Lwt	23 s/m.	View workout
08/18/22	2,000m	10:00.2	2:30.0	RowErg	Lwt	24 s/m. 2:30.1 @24 No. 2:30.0 @24 2:30.0 @24 2:30.0 @24	View workout
08/17/22	10,000m	52:21.0	2:37.0	RowErg	Lwt	23 s/m. Average paces: 2:39.0 2:38.0 2:37.0 2:36.0 2:35.0	View workout
08/16/22	10,000m	53:21.0	2:40.0	RowErg	Lwt	23 s/m.	View workout
08/15/22	10,000m	53:40.7	2:41.0	RowErg	Lwt	23 s/m.	View workout
08/14/22	2,000m	10:20.3	2:35.0	RowErg	Lwt	23 s/m. Dog Days Challenge 2/4 done.	View workout
08/12/22	10,000m	53:41.0	2:41.0	RowErg	Lwt	23 s/m. (rest day after this)	View workout
08/11/22	10,000m	54:01.0	2:42.0	RowErg	Lwt	22 s/m. 10:48.3 @22 No. 10:48.2 @22 10:48.2 @22 10:48.2 @22 10:48.2 @22	View workout
08/10/22	2,000m	10:24.2	2:36.0	RowErg	Lwt	23 s/m.	View workout
08/09/22	10,000m	54:01.0	2:42.0	RowErg	Lwt	22 s/m.	View workout
08/08/22	10,000m	54:21.1	2:43.0	RowErg	Lwt	22 s/m.	View workout
08/06/22	2,000m	10:28.2	2:37.0	RowErg	Lwt	23 s/m. Dog Days Challenge 1/4 done. (rest day after this)	View workout
08/05/22	10,000m	54:01.0	2:42.0	RowErg	Lwt	22 s/m.	View workout

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