Concept2 Logbook | Log for Tino AW

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Tino AW

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/18/22	5000m	26:58.3	2:41.8	RowErg	>800k lifetime meters. 22 s/m. Mud Season Madness (basic) 16/25.	View workout
03/17/22	5000m	27:00.4	2:42.0	RowErg	22 s/m. Mud Season Madness (basic) 15/25.	View workout
03/16/22	5000m	27:02.5	2:42.2	RowErg	22 s/m. Mud Season Madness (basic) 14/25.	View workout
03/15/22	5000m	27:04.5	2:42.4	RowErg	22 s/m. Mud Season Madness (basic) 13/25.	View workout
03/14/22	5000m	27:06.5	2:42.6	RowErg	22 s/m. Mud Season Madness (basic) 12/25.	View workout
03/12/22	5000m	27:08.4	2:42.8	RowErg	22 s/m. Mud Season Madness (basic) 11/25. (rest day after this)	View workout
03/11/22	5000m	27:10.5	2:43.0	RowErg	22 s/m. Mud Season Madness (basic) 10/25. 5:26.1 @22 5:26.0 @22 no 5:26.1 @22 5:26.1 @22 5:26.1 @22	View workout
03/10/22	5000m	27:12.4	2:43.2	RowErg	22 s/m. Mud Season Madness (basic) 9/25.	View workout
03/09/22	5000m	27:14.5	2:43.4	RowErg	22 s/m. Mud Season Madness (basic) 8/25.	View workout
03/08/22	5000m	27:16.5	2:43.6	RowErg	22 s/m. Mud Season Madness (basic) 7/25.	View workout
03/07/22	5000m	27:18.5	2:43.8	RowErg	22 s/m. Mud Season Madness (basic) 6/25.	View workout
03/05/22	5000m	27:20.5	2:44.0	RowErg	22 s/m. Mud Season Madness (basic) 5/25. (rest day after this)	View workout
03/04/22	5000m	27:22.5	2:44.2	RowErg	22 s/m. Mud Season Madness (basic) 4/25.	View workout
03/03/22	5000m	27:24.6	2:44.4	RowErg	22 s/m. Mud Season Madness (basic) 3/25.	View workout
03/02/22	5000m	27:26.5	2:44.6	RowErg	22 s/m. Mud Season Madness (basic) 2/25.	View workout
03/01/22	5000m	27:28.5	2:44.8	RowErg	22 s/m. Mud Season Madness (basic) 1/25.	View workout
02/28/22	5000m	27:30.6	2:45.0	RowErg	22 s/m. Throughout March, will accelerate the 500m pace by 0.2s every day (except rest days, derp).	View workout
02/26/22	5000m	26:50.5	2:41.0	RowErg	23 s/m. 5:22.1 @23 in every split! Finally did it again. (rest day after this)	View workout
02/25/22	10000m	53:59.0	2:41.9	RowErg	23 s/m. 10:47.8 @23 10:47.8 @23 10:47.8 @23 10:47.8 @23 10:47.9 @24 nooooo	View workout
02/23/22	2000m	8:56.3	2:14.0	RowErg	25 s/m. New PB. Sub-9 at last. (rest day after this)	View workout
02/22/22	10000m	54:01.0	2:42.0	RowErg	23 s/m.	View workout
02/21/22	10000m	54:01.1	2:42.0	RowErg	23 s/m.	View workout
02/19/22	2000m	9:10.9	2:17.7	RowErg	25 s/m. (rest day after this)	View workout
02/18/22	500m	2:00.4	2:00.4	RowErg	32 s/m. Rounding the meters to the nearest 1000: all done.	View workout
02/18/22	5000m	27:10.5	2:43.0	RowErg	23 s/m.	View workout

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