Concept2 Logbook | Log for Tino AW

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Tino AW

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/05/22	10,000m	56:20.9	2:49.0	RowErg	Lwt	22 s/m.	View workout
07/04/22	10,000m	56:21.0	2:49.0	RowErg	Lwt	22 s/m.	View workout
07/01/22	10,000m	56:20.9	2:49.0	RowErg	Lwt	22 s/m. 11:16.2 @22 11:16.2 @22 11:16.2 @22 11:16.2 @22 11:16.1 @22 No. (double rest day after this)	View workout
06/30/22	10,000m	56:41.0	2:50.0	RowErg	Lwt	22 s/m. 11:20.2 @22 11:20.2 @22 11:20.3 @22 No. 11:20.2 @22 11:20.2 @22	View workout
06/28/22	10,000m	56:41.1	2:50.0	RowErg	Lwt	22 s/m. (rest day after this)	View workout
06/27/22	5,000m	28:20.5	2:50.0	RowErg	Lwt	21 s/m. Slowing down the pace for a month or so.	View workout
06/21/22	21,097m	1:52:58.3	2:40.6	RowErg	Lwt	New PB. 22 s/m. Summer Solstice Challenge done. (5 rest days after this: 2nd covid booster)	View workout
06/19/22	5,000m	23:41.2	2:22.1	RowErg	Lwt	25 s/m. Juneteenth Challenge done. (rest day after this)	View workout
06/17/22	10,000m	51:41.1	2:35.0	RowErg	Lwt	23 s/m. (rest day after this)	View workout
06/16/22	10,000m	52:00.9	2:36.0	RowErg	Lwt	23 s/m.	View workout
06/14/22	10,000m	52:01.0	2:36.0	RowErg	Lwt	23 s/m. (rest day after this)	View workout
06/13/22	10,000m	52:21.1	2:37.0	RowErg	Lwt	23 s/m. 10:28.2 @23 10:28.2 @24 No. 10:28.2 @23 10:28.2 @23 10:28.2 @24 No.	View workout
06/10/22	10,000m	51:00.2	2:33.0	RowErg	Lwt	23 s/m. (double rest day after this)	View workout
06/09/22	10,000m	52:41.0	2:38.0	RowErg	Lwt	23 s/m.	View workout
06/07/22	10,000m	49:58.6	2:29.9	RowErg	Lwt	New PB. 24 s/m. (rest day after this)	View workout
06/06/22	10,000m	52:40.1	2:38.0	RowErg	Lwt	23 s/m.	View workout
06/03/22	10,000m	52:20.9	2:37.0	RowErg	Lwt	23 s/m. (double rest day after this)	View workout
06/02/22	10,000m	52:40.9	2:38.0	RowErg	Lwt	23 s/m.	View workout
05/31/22	10,000m	52:20.9	2:37.0	RowErg	Lwt	23 s/m. (rest day after this)	View workout
05/30/22	10,000m	52:41.0	2:38.0	RowErg	Lwt	23 s/m.	View workout

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