Tino AW

Log

Date Distance Time Pace Comments Action
03/24/22 5,000m 26:48.4 2:40.8

23 s/m.
Mud Season Madness (basic) 21/25.
5:21.7 @23 in every split!

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03/23/22 5,000m 26:50.5 2:41.0

23 s/m.
Mud Season Madness (basic) 20/25.
5:22.1 @23
5:22.1 @23
5:22.0 @23 no
5:22.1 @23
5:22.1 @23

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03/22/22 5,000m 26:52.5 2:41.2

23 s/m.
Mud Season Madness (basic) 19/25.

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03/21/22 5,000m 26:54.5 2:41.4

22 s/m.
Mud Season Madness (basic) 18/25.
5:22.9 @22 in every split!

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03/19/22 5,000m 26:56.4 2:41.6

22 s/m.
Mud Season Madness (basic) 17/25.
(rest day after this)

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03/18/22 5,000m 26:58.3 2:41.8

>800k lifetime meters.
22 s/m.
Mud Season Madness (basic) 16/25.

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03/17/22 5,000m 27:00.4 2:42.0

22 s/m.
Mud Season Madness (basic) 15/25.

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03/16/22 5,000m 27:02.5 2:42.2

22 s/m.
Mud Season Madness (basic) 14/25.

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03/15/22 5,000m 27:04.5 2:42.4

22 s/m.
Mud Season Madness (basic) 13/25.

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03/14/22 5,000m 27:06.5 2:42.6

22 s/m.
Mud Season Madness (basic) 12/25.

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03/12/22 5,000m 27:08.4 2:42.8

22 s/m.
Mud Season Madness (basic) 11/25.
(rest day after this)

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03/11/22 5,000m 27:10.5 2:43.0

22 s/m.
Mud Season Madness (basic) 10/25.
5:26.1 @22
5:26.0 @22 no
5:26.1 @22
5:26.1 @22
5:26.1 @22

View workout
03/10/22 5,000m 27:12.4 2:43.2

22 s/m.
Mud Season Madness (basic) 9/25.

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03/09/22 5,000m 27:14.5 2:43.4

22 s/m.
Mud Season Madness (basic) 8/25.

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03/08/22 5,000m 27:16.5 2:43.6

22 s/m.
Mud Season Madness (basic) 7/25.

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03/07/22 5,000m 27:18.5 2:43.8

22 s/m.
Mud Season Madness (basic) 6/25.

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03/05/22 5,000m 27:20.5 2:44.0

22 s/m.
Mud Season Madness (basic) 5/25.
(rest day after this)

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03/04/22 5,000m 27:22.5 2:44.2

22 s/m.
Mud Season Madness (basic) 4/25.

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03/03/22 5,000m 27:24.6 2:44.4

22 s/m.
Mud Season Madness (basic) 3/25.

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03/02/22 5,000m 27:26.5 2:44.6

22 s/m.
Mud Season Madness (basic) 2/25.

View workout