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Tino AW

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/20/22	2000m	8:52.0	2:13.0	RowErg	New PB. 26 s/m.	View workout
04/19/22	10000m	52:41.0	2:38.0	RowErg	23 s/m. 10:32.2 @23 10:32.2 @23 10:32.2 @23 10:32.2 @23 10:32.2 @24 No.	View workout
04/18/22	10000m	53:01.0	2:39.0	RowErg	23 s/m. 10:36.1 @23 No. 10:36.2 @23 10:36.2 @23 10:36.2 @23 10:36.2 @23	View workout
04/16/22	5000m	23:16.2	2:19.6	RowErg	New PB. 23 s/m. (rest day after this)	View workout
04/15/22	5000m	26:10.5	2:37.0	RowErg	23 s/m.	View workout
04/14/22	5000m	26:20.6	2:38.0	RowErg	23 s/m. 5:16.1 @23 in every split!	View workout
04/12/22	10000m	53:01.1	2:39.0	RowErg	23 s/m. (rest day after this)	View workout
04/11/22	10000m	53:21.0	2:40.0	RowErg	23 s/m.	View workout
04/09/22	5000m	26:20.5	2:38.0	RowErg	>900k lifetime meters. 23 s/m. (rest day after this)	View workout
04/08/22	5000m	26:25.5	2:38.5	RowErg	23 s/m.	View workout
04/07/22	5000m	26:30.5	2:39.0	RowErg	23 s/m. 5:18.1 @23 5:18.1 @23 5:18.2 @23 No. 5:18.1 @23 5:18.1 @23	View workout
04/05/22	10000m	53:10.9	2:39.5	RowErg	23 s/m. (rest day after this)	View workout
04/04/22	10000m	53:21.1	2:40.0	RowErg	23 s/m.	View workout
04/02/22	2000m	9:01.3	2:15.3	RowErg	24 s/m. (rest day after this)	View workout
04/01/22	5000m	23:29.7	2:20.9	RowErg	24 s/m. New PB. 100m of every split at faster pace.	View workout
03/30/22	10000m	52:19.2	2:36.9	RowErg	23 s/m. New PB. 200m of every split at faster pace. (rest day after this)	View workout
03/29/22	5000m	26:40.5	2:40.0	RowErg	23 s/m. Mud Season Madness (basic) 25/25; done.	View workout
03/28/22	5000m	26:42.4	2:40.2	RowErg	23 s/m. Mud Season Madness (basic) 24/25.	View workout
03/26/22	5000m	26:44.5	2:40.4	RowErg	23 s/m. Mud Season Madness (basic) 23/25. 5:20.9 @23 in every split! (rest day after this)	View workout
03/25/22	5000m	26:46.4	2:40.6	RowErg	23 s/m. Mud Season Madness (basic) 22/25.	View workout
03/24/22	5000m	26:48.4	2:40.8	RowErg	23 s/m. Mud Season Madness (basic) 21/25. 5:21.7 @23 in every split!	View workout
03/23/22	5000m	26:50.5	2:41.0	RowErg	23 s/m. Mud Season Madness (basic) 20/25. 5:22.1 @23 5:22.1 @23 5:22.0 @23 no 5:22.1 @23 5:22.1 @23	View workout
03/22/22	5000m	26:52.5	2:41.2	RowErg	23 s/m. Mud Season Madness (basic) 19/25.	View workout
03/21/22	5000m	26:54.5	2:41.4	RowErg	22 s/m. Mud Season Madness (basic) 18/25. 5:22.9 @22 in every split!	View workout
03/19/22	5000m	26:56.4	2:41.6	RowErg	22 s/m. Mud Season Madness (basic) 17/25. (rest day after this)	View workout

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