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Log

Date Distance Time Pace Comments Action
08/04/22 10,000m 54:40.9 2:44.0

22 s/m.
10:56.2 @22
10:56.2 @22
10:56.2 @22
10:56.2 @22
10:56.1 @22 No.

 View workout
08/02/22 10,000m 54:21.0 2:43.0

22 s/m.
10:52.2 @22
10:52.2 @22
10:52.3 @22 No.
10:52.2 @22
10:52.2 @22
(rest day after this)

 View workout
08/01/22 10,000m 55:01.0 2:45.0

22 s/m.
11:00.2 @22
11:00.2 @22
11:00.3 @22 No.
11:00.2 @22
11:00.2 @22

 View workout
07/31/22 2,000m 10:32.3 2:38.0

23 s/m.
2:38.1 @23
2:38.0 @23 No.
2:38.1 @23
2:38.1 @23

 View workout
07/29/22 10,000m 54:41.0 2:44.0

22 s/m.
10:56.2 @22
10:56.1 @22 No.
10:56.2 @22
10:56.2 @22
10:56.2 @22
(rest day after this)

 View workout
07/28/22 10,000m 55:01.0 2:45.0

22 s/m.
11:00.2 @22 in every split!

 View workout
07/26/22 10,000m 55:01.0 2:45.0

22 s/m.
11:00.2 @22
11:00.2 @22
11:00.2 @22
11:00.2 @22
11:00.3 @22 No.
(rest day after this)

 View workout
07/25/22 10,000m 55:21.0 2:46.0

22 s/m.

 View workout
07/24/22 2,000m 10:36.1 2:39.0

23 s/m.

 View workout
07/22/22 10,000m 55:21.0 2:46.0

22 s/m.
11:04.2 @22 in every split!
(rest day after this)

 View workout
07/21/22 10,000m 55:41.0 2:47.0

22 s/m.

 View workout
07/19/22 10,000m 55:41.1 2:47.0

22 s/m.
11:08.2 @22 in every split!
(rest day after this)

 View workout
07/18/22 10,000m 55:40.9 2:47.0

22 s/m.
11:08.2 @22
11:08.2 @22
11:08.2 @22
11:08.2 @22
11:08.1 @22 No.

 View workout
07/16/22 2,000m 10:40.2 2:40.0

23 s/m.
2:40.1 @23
2:40.1 @23
2:40.0 @23 No.
2:40.1 @23
(rest day after this)

 View workout
07/15/22 10,000m 56:01.0 2:48.0

22 s/m.
11:12.2 @22
11:12.2 @22
11:12.3 @22 No.
11:12.2 @22
11:12.2 @22

 View workout
07/14/22 10,000m 56:01.1 2:48.0

22 s/m.

 View workout
07/12/22 10,000m 56:01.1 2:48.0

22 s/m.
(rest day after this)

 View workout
07/11/22 10,000m 56:00.9 2:48.0

22 s/m.

 View workout
07/07/22 10,000m 56:20.9 2:49.0

22 s/m.
(triple rest day after this)

 View workout
07/06/22 5,000m 28:10.5 2:49.0

22 s/m.
5:38.1 @22
5:38.1 @22
5:38.1 @22
5:38.1 @22
5:38.0 @22 No.

 View workout