Concept2 Logbook | Log for Tino AW

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Tino AW

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/21	5000m	24:54.7	2:29.4	RowErg	24 s/m throughout. (rest day after this; preparing for anniversary challenge)	View workout
11/03/21	5000m	24:21.8	2:26.1	RowErg	24 s/m. More stroke rate experiments: 24 s/m 4:59.8 28 s/m 4:41.8 22 s/m 4:56.0 26 s/m 4:49.6 20 s/m 4:54.5	View workout
11/02/21	5000m	24:47.7	2:28.7	RowErg	24 s/m. Tried different stroke rates: 28 s/m 4:51.3 26 s/m 4:55.9 24 s/m 4:58.4 22 s/m 5:03.3 20 s/m 4:58.7	View workout
11/01/21	2000m	9:21.6	2:20.4	RowErg	20 s/m. Thank you Halloween challenge.	View workout
10/30/21	30:00	6,085m	2:27.9	RowErg	19 s/m. Halloween challenge day 6 - complete. (rest day after this; I ded)	View workout
10/29/21	30:00	5,575m	2:41.4	RowErg	19 s/m. Halloween challenge day 5 - 89.44% done.	View workout
10/28/21	30:00	5,560m	2:41.8	RowErg	19 s/m. Halloween challenge day 4 - 71.45% done.	View workout
10/27/21	30:00	5,565m	2:41.7	RowErg	19 s/m. Halloween challenge day 3 - 53.52% done.	View workout
10/26/21	30:00	5,539m	2:42.4	RowErg	19 s/m. Halloween challenge day 2 - 35.57% done.	View workout
10/25/21	30:00	5,487m	2:44.0	RowErg	19 s/m. Halloween challenge day 1 - 17.70% done.	View workout
10/23/21	30:00	5,467m	2:44.6	RowErg	19 s/m. (rest day after this; taking it easy before Halloween challenge)	View workout
10/21/21	2000m	9:42.9	2:25.7	RowErg	19 s/m. (rest day after this; soreness behind left knee)	View workout
10/20/21	2000m	10:21.4	2:35.3	RowErg	20 s/m.	View workout
10/19/21	30:00	5,731m	2:37.0	RowErg	20 s/m.	View workout
10/18/21	2000m	9:47.5	2:26.8	RowErg	22 s/m. Tried nice rythm from the beginning.	View workout
10/17/21	2000m	10:19.6	2:34.9	RowErg	22 s/m. Eventually found a truly nice rythm, which the end was too close for it to make a difference (last 200m or so).	View workout
10/16/21	2000m	10:00.7	2:30.1	RowErg	24 s/m.	View workout
10/15/21	30:00	5,435m	2:45.5	RowErg	22 s/m.	View workout
10/13/21	2000m	10:59.9	2:44.9	RowErg	22 s/m. (rest day after this; stiff upper back)	View workout
10/12/21	2000m	10:24.5	2:36.1	RowErg	23 s/m.	View workout
10/11/21	30:00	5,124m	2:55.6	RowErg	21 s/m.	View workout
10/10/21	2000m	10:26.2	2:36.5	RowErg	22 s/m.	View workout
10/09/21	2000m	10:32.8	2:38.2	RowErg	22 s/m.	View workout
10/08/21	2000m	11:12.1	2:48.0	RowErg	21 s/m.	View workout
10/07/21	2000m	12:13.6	3:03.4	RowErg	21 s/m.	View workout

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