Tino AW

Log

Date Distance Time Pace Comments Action
03/01/22 5,000m 27:28.5 2:44.8

22 s/m.
Mud Season Madness (basic) 1/25.

View workout
02/28/22 5,000m 27:30.6 2:45.0

22 s/m.
Throughout March, will accelerate the 500m pace by 0.2s every day (except rest days, derp).

View workout
02/26/22 5,000m 26:50.5 2:41.0

23 s/m.
5:22.1 @23 in every split!
Finally did it again.
(rest day after this)

View workout
02/25/22 10,000m 53:59.0 2:41.9

23 s/m.
10:47.8 @23
10:47.8 @23
10:47.8 @23
10:47.8 @23
10:47.9 @24 nooooo

View workout
02/23/22 2,000m 8:56.3 2:14.0

25 s/m. New PB.
Sub-9 at last.
(rest day after this)

View workout
02/22/22 10,000m 54:01.0 2:42.0

23 s/m.

View workout
02/21/22 10,000m 54:01.1 2:42.0

23 s/m.

View workout
02/19/22 2,000m 9:10.9 2:17.7

25 s/m.
(rest day after this)

View workout
02/18/22 500m 2:00.4 2:00.4

32 s/m.
Rounding the meters to the nearest 1000: all done.

View workout
02/18/22 5,000m 27:10.5 2:43.0

23 s/m.

View workout
02/17/22 5,499m 30:00.0 2:43.6

23 s/m.
Retried rounding the meters to the nearest 1000: hard part done.

View workout
02/15/22 10,000m 54:20.9 2:43.0

23 s/m.
(rest day after this)

View workout
02/14/22 10,000m 54:21.0 2:43.0

22 s/m.
10:52.2 @23
10:52.2 @22 failed
10:52.2 @22 again
10:52.2 @23
10:52.2 @23

View workout
02/12/22 5,497m 30:00.0 2:43.7

23 s/m.
Tried to round the season/lifetime meters to the nearest 1000 and did 1 too many.
(rest day after this)

View workout
02/11/22 10,000m 54:21.0 2:43.0

23 s/m.
10:52.2 @23
10:52.2 @23
10:52.1 @23 nooooo
10:52.2 @23
10:52.2 @23

View workout
02/10/22 10,000m 54:41.0 2:44.0

23 s/m.
10:56.2 @23
10:56.2 @23
10:56.1 @23 and again...
10:56.2 @23
10:56.2 @24 ...but no

View workout
02/08/22 10,000m 54:41.0 2:44.0

23 s/m.
(rest day after this)

View workout
02/07/22 10,000m 55:01.0 2:45.0

23 s/m.

View workout
02/05/22 2,000m 9:03.4 2:15.8

24 s/m.
(rest day after this)

View workout
02/04/22 5,000m 27:30.5 2:45.0

23 s/m.

View workout