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Tino AW

Log

Date Distance Time Pace Comments Action
04/19/22 10,000m 52:41.0 2:38.0

23 s/m.
10:32.2 @23
10:32.2 @23
10:32.2 @23
10:32.2 @23
10:32.2 @24 No.

 View workout
04/18/22 10,000m 53:01.0 2:39.0

23 s/m.
10:36.1 @23 No.
10:36.2 @23
10:36.2 @23
10:36.2 @23
10:36.2 @23

 View workout
04/16/22 5,000m 23:16.2 2:19.6

New PB.
23 s/m.
(rest day after this)

 View workout
04/15/22 5,000m 26:10.5 2:37.0

23 s/m.

 View workout
04/14/22 5,000m 26:20.6 2:38.0

23 s/m.
5:16.1 @23 in every split!

 View workout
04/12/22 10,000m 53:01.1 2:39.0

23 s/m.
(rest day after this)

 View workout
04/11/22 10,000m 53:21.0 2:40.0

23 s/m.

 View workout
04/09/22 5,000m 26:20.5 2:38.0

>900k lifetime meters.
23 s/m.
(rest day after this)

 View workout
04/08/22 5,000m 26:25.5 2:38.5

23 s/m.

 View workout
04/07/22 5,000m 26:30.5 2:39.0

23 s/m.
5:18.1 @23
5:18.1 @23
5:18.2 @23 No.
5:18.1 @23
5:18.1 @23

 View workout
04/05/22 10,000m 53:10.9 2:39.5

23 s/m.
(rest day after this)

 View workout
04/04/22 10,000m 53:21.1 2:40.0

23 s/m.

 View workout
04/02/22 2,000m 9:01.3 2:15.3

24 s/m.
(rest day after this)

 View workout
04/01/22 5,000m 23:29.7 2:20.9

24 s/m. New PB.
100m of every split at faster pace.

 View workout
03/30/22 10,000m 52:19.2 2:36.9

23 s/m. New PB.
200m of every split at faster pace.
(rest day after this)

 View workout
03/29/22 5,000m 26:40.5 2:40.0

23 s/m.
Mud Season Madness (basic) 25/25; done.

 View workout
03/28/22 5,000m 26:42.4 2:40.2

23 s/m.
Mud Season Madness (basic) 24/25.

 View workout
03/26/22 5,000m 26:44.5 2:40.4

23 s/m.
Mud Season Madness (basic) 23/25.
5:20.9 @23 in every split!
(rest day after this)

 View workout
03/25/22 5,000m 26:46.4 2:40.6

23 s/m.
Mud Season Madness (basic) 22/25.

 View workout
03/24/22 5,000m 26:48.4 2:40.8

23 s/m.
Mud Season Madness (basic) 21/25.
5:21.7 @23 in every split!

 View workout