Tino AW

Log

Date Workout Score Ave Comments Action
02/17/22 30:00 5,499m 2:43.6

23 s/m.
Retried rounding the meters to the nearest 1000: hard part done.

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02/15/22 10000m 54:20.9 2:43.0

23 s/m.
(rest day after this)

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02/14/22 10000m 54:21.0 2:43.0

22 s/m.
10:52.2 @23
10:52.2 @22 failed
10:52.2 @22 again
10:52.2 @23
10:52.2 @23

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02/12/22 30:00 5,497m 2:43.7

23 s/m.
Tried to round the season/lifetime meters to the nearest 1000 and did 1 too many.
(rest day after this)

View workout
02/11/22 10000m 54:21.0 2:43.0

23 s/m.
10:52.2 @23
10:52.2 @23
10:52.1 @23 nooooo
10:52.2 @23
10:52.2 @23

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02/10/22 10000m 54:41.0 2:44.0

23 s/m.
10:56.2 @23
10:56.2 @23
10:56.1 @23 and again...
10:56.2 @23
10:56.2 @24 ...but no

View workout
02/08/22 10000m 54:41.0 2:44.0

23 s/m.
(rest day after this)

View workout
02/07/22 10000m 55:01.0 2:45.0

23 s/m.

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02/05/22 2000m 9:03.4 2:15.8

24 s/m.
(rest day after this)

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02/04/22 5000m 27:30.5 2:45.0

23 s/m.

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02/03/22 10000m 55:19.1 2:45.9

23 s/m.
11:03.8 @23
11:03.8 @23
11:03.7 @23 close again, but no
11:03.8 @23
11:03.8 @23

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02/01/22 10000m 55:19.0 2:45.9

23 s/m.
(rest day after this)

View workout
01/31/22 5000m 27:39.6 2:45.9

22 s/m.

View workout
01/29/22 2000m 11:07.8 2:46.9

22 s/m.
(rest day after this)

View workout
01/28/22 10000m 55:39.0 2:46.9

22 s/m.
11:07.8 @22
11:07.8 @22
11:07.8 @22
11:07.7 @22 so close, but no
11:07.8 @22

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01/26/22 10000m 55:39.2 2:46.9

22 s/m.
(rest day after this)

View workout
01/24/22 10000m 55:59.1 2:47.9

22 s/m.
11:11.8 @22 (pace 2:47.9) every split! Getting the hang of it.
(rest day after this)

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01/22/22 5000m 27:59.5 2:47.9

22 s/m.
5:35.9 @22 (pace 2:47.9) every split!
(rest day after this)

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01/21/22 10000m 56:00.5 2:48.0

22 s/m.

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01/20/22 10000m 56:20.4 2:49.0

22 s/m.

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01/18/22 5000m 28:10.4 2:49.0

22 s/m.
(rest day after this)

View workout
01/17/22 10000m 56:20.3 2:49.0

22 s/m.

View workout
01/15/22 5000m 28:20.0 2:50.0

22 s/m.
(rest day after this)

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01/14/22 10000m 56:40.7 2:50.0

22 s/m.

View workout
01/12/22 2000m 11:19.9 2:49.9

22 s/m.
(rest day after this)

View workout