Concept2 Logbook | Log for Tino AW

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Tino AW

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/22	10,000m	50:52.5	2:32.6	RowErg	Lwt	New PB. 24 s/m. Accelerated ~200m in every split. (double rest day after this)	View workout
05/26/22	10,000m	52:41.0	2:38.0	RowErg	Lwt	22 s/m.	View workout
05/24/22	10,000m	52:21.0	2:37.0	RowErg	Lwt	23 s/m. (rest day after this)	View workout
05/23/22	10,000m	52:40.9	2:38.0	RowErg	Lwt	23 s/m.	View workout
05/20/22	10,000m	52:41.0	2:38.0	RowErg	Lwt	23 s/m. (double rest day after this)	View workout
05/19/22	10,000m	53:00.9	2:39.0	RowErg	Lwt	23 s/m. 10:36.2 @23 in every split!	View workout
05/17/22	10,000m	52:06.0	2:36.3	RowErg	Lwt	22 s/m. Accelerated ~200m in every split. (rest day after this)	View workout
05/16/22	10,000m	53:21.1	2:40.0	RowErg	Lwt	22 s/m.	View workout
05/13/22	5,000m	24:53.5	2:29.3	RowErg	Lwt	24 s/m. (double rest day after this)	View workout
05/12/22	10,000m	51:57.0	2:35.8	RowErg	Lwt	New PB. 23 s/m. 10:23.4 @23 10:23.4 @23 10:23.3 @23 No. 10:23.4 @23 10:23.4 @23	View workout
05/09/22	42,195m	3:54:31.5	2:46.7	RowErg	Lwt	22 s/m. (double rest day after this)	View workout
05/05/22	10,000m	53:33.3	2:40.6	RowErg	Lwt	23 s/m. 2nd preparation for marathon 2/2. (3 rest days after this)	View workout
05/05/22	21,097m	1:53:53.3	2:41.9	RowErg	Lwt	New PB. 22 s/m. 2nd preparation for marathon 1/2.	View workout
05/02/22	5,000m	26:40.2	2:40.0	RowErg	Lwt	23 s/m. 1st preparation for marathon 2/2. (double rest day after this)	View workout
05/02/22	21,097m	1:53:57.3	2:42.0	RowErg	Lwt	New PB. 22 s/m. 1st preparation for marathon 1/2.	View workout
04/29/22	2,000m	8:53.1	2:13.2	RowErg	Lwt	ONE MILLION TROOP^WMETERS 27 s/m. (double rest day after this)	View workout
04/28/22	10,000m	52:01.0	2:36.0	RowErg	Lwt	New PB. 23 s/m.	View workout
04/26/22	10,000m	52:41.0	2:38.0	RowErg	Lwt	23 s/m. 10:32.2 @23 10:32.2 @23 10:32.2 @23 10:32.3 @23 No. 10:32.2 @23 (rest day after this)	View workout
04/25/22	10,000m	53:01.0	2:39.0	RowErg	Lwt	23 s/m.	View workout
04/21/22	10,000m	52:11.1	2:36.5	RowErg	Lwt	New PB. 23 s/m. 10:26.2 @23 10:26.2 @23 10:26.2 @23 10:26.2 @23 10:26.3 @23 Nooo (3 rest days)	View workout

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