Concept2 Logbook | Log for Tino AW

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Tino AW

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/16/23	2000m	11:00.2	2:45.0	RowErg	26 s/m. 2:45.0 @26 2:45.1 @26 Nooo. 2:45.0 @26 2:45.0 @26	View workout
06/16/23	5000m	27:30.3	2:45.0	RowErg	26 s/m.	View workout
06/15/23	10000m	55:00.1	2:45.0	RowErg	26 s/m.	View workout
06/14/23	10000m	55:00.0	2:45.0	RowErg	26 s/m.	View workout
06/13/23	10000m	55:00.3	2:45.0	RowErg	26 s/m.	View workout
06/12/23	10000m	55:00.0	2:45.0	RowErg	26 s/m. 11:00.2 @26 11:00.2 @26 11:00.2 @26 11:00.2 @26 10:59.2 @26 no RIGHT ARM: no change, will keep trying.	View workout
06/02/23	5000m	25:59.9	2:35.9	RowErg	27 s/m. (9 REST DAYS; right arm healing continues)	View workout
06/01/23	10000m	53:21.0	2:40.0	RowErg	26 s/m.	View workout
05/31/23	10000m	54:01.0	2:42.0	RowErg	25 s/m. 10:48.2 @25 10:48.2 @25 10:48.2 @25 10:48.1 @25 Nooo. 10:48.2 @25	View workout
05/30/23	10000m	54:41.0	2:44.0	RowErg	25 s/m.	View workout
05/29/23	10000m	55:00.0	2:45.0	RowErg	25 s/m.	View workout
05/26/23	5000m	27:19.8	2:43.9	RowErg	28 s/m. (double rest day after this)	View workout
05/25/23	10000m	55:00.7	2:45.0	RowErg	27 s/m.	View workout
05/24/23	10000m	54:59.7	2:44.9	RowErg	25 s/m.	View workout
05/23/23	10000m	55:00.7	2:45.0	RowErg	25 s/m.	View workout
05/22/23	10000m	54:59.7	2:44.9	RowErg	25 s/m. RIGHT ARM REPORT: noticed very little or no improvement; will keep trying.	View workout
05/12/23	10000m	53:41.0	2:41.0	RowErg	26 s/m. 10:44.2 @26 in every split! (9 REST DAYS; trying to heal right arm once and for all)	View workout
05/11/23	5000m	26:19.9	2:37.9	RowErg	28 s/m.	View workout
05/10/23	10000m	53:59.9	2:41.9	RowErg	25 s/m.	View workout
05/09/23	10000m	54:39.9	2:43.9	RowErg	25 s/m.	View workout
05/08/23	10000m	54:59.9	2:44.9	RowErg	25 s/m.	View workout
05/05/23	5000m	26:40.4	2:40.0	RowErg	25 s/m. (double rest day after this)	View workout
05/04/23	5000m	26:49.9	2:40.9	RowErg	REDUCED yearly meters from 2 to 1.5 million. 25 s/m.	View workout
05/01/23	42195m	3:50:52.9	2:44.1	RowErg	New PB. 25 s/m. (double rest day after this)	View workout
04/27/23	5000m	26:40.5	2:40.0	RowErg	3 MILLION lifetime METERS. 2 million season meters. 25 s/m. (triple rest day after this)	View workout

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