Concept2 Logbook | Log for Tino AW

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Tino AW

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/23	5,000m	27:29.5	2:44.9	RowErg	Lwt	26 s/m.	View workout
06/19/23	10,000m	55:00.0	2:45.0	RowErg	Lwt	26 s/m. (Juneteenth Challenge done)	View workout
06/17/23	2,000m	11:00.2	2:45.0	RowErg	Lwt	26 s/m. (rest day after this)	View workout
06/17/23	5,000m	27:29.9	2:44.9	RowErg	Lwt	26 s/m.	View workout
06/16/23	2,000m	11:00.2	2:45.0	RowErg	Lwt	26 s/m. 2:45.0 @26 2:45.1 @26 Nooo. 2:45.0 @26 2:45.0 @26	View workout
06/16/23	5,000m	27:30.3	2:45.0	RowErg	Lwt	26 s/m.	View workout
06/15/23	10,000m	55:00.1	2:45.0	RowErg	Lwt	26 s/m.	View workout
06/14/23	10,000m	55:00.0	2:45.0	RowErg	Lwt	26 s/m.	View workout
06/13/23	10,000m	55:00.3	2:45.0	RowErg	Lwt	26 s/m.	View workout
06/12/23	10,000m	55:00.0	2:45.0	RowErg	Lwt	26 s/m. 11:00.2 @26 11:00.2 @26 11:00.2 @26 11:00.2 @26 10:59.2 @26 no RIGHT ARM: no change, will keep trying.	View workout
06/02/23	5,000m	25:59.9	2:35.9	RowErg	Lwt	27 s/m. (9 REST DAYS; right arm healing continues)	View workout
06/01/23	10,000m	53:21.0	2:40.0	RowErg	Lwt	26 s/m.	View workout
05/31/23	10,000m	54:01.0	2:42.0	RowErg	Lwt	25 s/m. 10:48.2 @25 10:48.2 @25 10:48.2 @25 10:48.1 @25 Nooo. 10:48.2 @25	View workout
05/30/23	10,000m	54:41.0	2:44.0	RowErg	Lwt	25 s/m.	View workout
05/29/23	10,000m	55:00.0	2:45.0	RowErg	Lwt	25 s/m.	View workout
05/26/23	5,000m	27:19.8	2:43.9	RowErg	Lwt	28 s/m. (double rest day after this)	View workout
05/25/23	10,000m	55:00.7	2:45.0	RowErg	Lwt	27 s/m.	View workout
05/24/23	10,000m	54:59.7	2:44.9	RowErg	Lwt	25 s/m.	View workout
05/23/23	10,000m	55:00.7	2:45.0	RowErg	Lwt	25 s/m.	View workout
05/22/23	10,000m	54:59.7	2:44.9	RowErg	Lwt	25 s/m. RIGHT ARM REPORT: noticed very little or no improvement; will keep trying.	View workout

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