Tino AW

Log

Date Distance Time Pace Comments Action
02/01/22 10,000m 55:19.0 2:45.9

23 s/m.
(rest day after this)

View workout
01/31/22 5,000m 27:39.6 2:45.9

22 s/m.

View workout
01/29/22 2,000m 11:07.8 2:46.9

22 s/m.
(rest day after this)

View workout
01/28/22 10,000m 55:39.0 2:46.9

22 s/m.
11:07.8 @22
11:07.8 @22
11:07.8 @22
11:07.7 @22 so close, but no
11:07.8 @22

View workout
01/26/22 10,000m 55:39.2 2:46.9

22 s/m.
(rest day after this)

View workout
01/24/22 10,000m 55:59.1 2:47.9

22 s/m.
11:11.8 @22 (pace 2:47.9) every split! Getting the hang of it.
(rest day after this)

View workout
01/22/22 5,000m 27:59.5 2:47.9

22 s/m.
5:35.9 @22 (pace 2:47.9) every split!
(rest day after this)

View workout
01/21/22 10,000m 56:00.5 2:48.0

22 s/m.

View workout
01/20/22 10,000m 56:20.4 2:49.0

22 s/m.

View workout
01/18/22 5,000m 28:10.4 2:49.0

22 s/m.
(rest day after this)

View workout
01/17/22 10,000m 56:20.3 2:49.0

22 s/m.

View workout
01/15/22 5,000m 28:20.0 2:50.0

22 s/m.
(rest day after this)

View workout
01/14/22 10,000m 56:40.7 2:50.0

22 s/m.

View workout
01/12/22 2,000m 11:19.9 2:49.9

22 s/m.
(rest day after this)

View workout
01/11/22 10,000m 56:40.7 2:50.0

22 s/m.
11:20.0 @22
11:20.0 @22
11:20.2 @22
11:20.5 @22 less consistent...
11:20.0 @22

View workout
01/10/22 10,000m 56:40.8 2:50.0

22 s/m.
11:20.1 @22
11:20.2 @22
11:20.2 @22
11:20.1 @22
11:20.2 @22 consistency yeahhh

View workout
01/08/22 10,000m 56:41.0 2:50.0

22 s/m.
(rest day after this)

View workout
01/06/22 10,000m 56:42.5 2:50.1

22 s/m.
(rest day after this)

View workout
01/04/22 10,000m 56:44.1 2:50.2

22 s/m.
(rest day after this)

View workout
01/03/22 10,000m 56:47.9 2:50.3

22 s/m.

View workout