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Tino AW

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/24	2,000m	9:58.3	2:29.5	RowErg	Lwt	25 s/m. Temporarily coming back for Juneteenth only; nearly healed, but not quite.	View workout
08/04/23	5,000m	28:10.3	2:49.0	RowErg	Lwt	25 s/m. (edit: INDEFINITE PAUSE; too much pain) (giving up Dog Days Challenge)	View workout
08/03/23	10,000m	56:01.0	2:48.0	RowErg	Lwt	24 s/m.	View workout
08/02/23	5,000m	27:49.9	2:46.9	RowErg	Lwt	25 s/m.	View workout
08/01/23	10,000m	55:59.9	2:47.9	RowErg	Lwt	25 s/m. Dog Days Challenge 1/4 done.	View workout
07/28/23	5,000m	27:40.4	2:46.0	RowErg	Lwt	25 s/m. (edit: triple rest day after this)	View workout
07/27/23	10,000m	55:39.9	2:46.9	RowErg	Lwt	25 s/m.	View workout
07/25/23	10,000m	55:39.8	2:46.9	RowErg	Lwt	26 s/m. (rest day after this)	View workout
07/24/23	5,000m	27:39.9	2:45.9	RowErg	Lwt	25 s/m.	View workout
07/21/23	5,000m	27:30.5	2:45.0	RowErg	Lwt	25 s/m. (double rest day after this)	View workout
07/20/23	10,000m	55:19.7	2:45.9	RowErg	Lwt	25 s/m.	View workout
07/18/23	10,000m	55:20.6	2:46.0	RowErg	Lwt	25 s/m. (rest day after this)	View workout
07/17/23	5,000m	27:30.0	2:45.0	RowErg	Lwt	25 s/m. Right arm report: NO CHANGE.	View workout
06/29/23	10,000m	53:19.9	2:39.9	RowErg	Lwt	25 s/m. (17 REST DAYS; arm healing continues)	View workout
06/28/23	10,000m	55:00.6	2:45.0	RowErg	Lwt	25 s/m.	View workout
06/27/23	10,000m	55:00.5	2:45.0	RowErg	Lwt	25 s/m.	View workout
06/26/23	10,000m	55:00.1	2:45.0	RowErg	Lwt	25 s/m.	View workout
06/23/23	10,000m	55:00.9	2:45.0	RowErg	Lwt	26 s/m. (double rest day after this)	View workout
06/22/23	2,000m	10:56.2	2:44.0	RowErg	Lwt	26 s/m.	View workout
06/22/23	5,000m	27:30.3	2:45.0	RowErg	Lwt	26 s/m.	View workout

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