Concept2 Logbook | Log for Tino AW

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Tino AW

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/23	5,000m	26:40.6	2:40.0	RowErg	Lwt	23 s/m.	View workout
01/12/23	5,000m	26:40.6	2:40.0	RowErg	Lwt	23 s/m.	View workout
01/11/23	5,000m	26:40.5	2:40.0	RowErg	Lwt	23 s/m.	View workout
01/10/23	10,000m	53:41.0	2:41.0	RowErg	Lwt	22 s/m.	View workout
01/09/23	10,000m	53:41.0	2:41.0	RowErg	Lwt	23 s/m. 10:44.2 @23 10:44.2 @23 10:44.2 @23 10:44.2 @23 10:44.1 @23 Nooo.	View workout
01/06/23	5,000m	26:30.5	2:39.0	RowErg	Lwt	23 s/m. 5:18.1 @23 in every split! (double rest day after this)	View workout
01/05/23	5,000m	26:20.5	2:38.0	RowErg	Lwt	23 s/m.	View workout
01/04/23	5,000m	26:20.5	2:38.0	RowErg	Lwt	23 s/m.	View workout
01/03/23	10,000m	53:20.9	2:40.0	RowErg	Lwt	23 s/m.	View workout
01/02/23	10,000m	53:21.0	2:40.0	RowErg	Lwt	23 s/m. 10:40.2 @23 in every split!	View workout
12/29/22	5,417m	30:00.0	2:46.1	RowErg	Lwt	22 s/m. Rounding the lifetime meters to a multiple of 1000: success. (triple rest day after this)	View workout
12/28/22	10,000m	53:20.9	2:40.0	RowErg	Lwt	23 s/m.	View workout
12/27/22	10,000m	52:23.5	2:37.1	RowErg	Lwt	23 s/m. 10:40.2 @23 10:40.2 @23 10:40.2 @23 10:40.2 @23 9:42.8 @23 Got bored.	View workout
12/26/22	10,000m	53:01.0	2:39.0	RowErg	Lwt	23 s/m. 10:36.2 @23 10:36.2 @23 10:36.2 @23 10:36.2 @23 10:36.3 @23 Nooo.	View workout
12/23/22	21,097m	1:49:32.9	2:35.7	RowErg	Lwt	New PB. 25 s/m. Holiday challenge completed, 218097m. (double rest day after this)	View workout
12/21/22	5,000m	26:00.5	2:36.0	RowErg	Lwt	23 s/m. Holiday 197/200k. 5:12.1 @23 5:12.1 @23 5:12.1 @24 No. 5:12.1 @23 5:12.1 @23 (rest day)	View workout
12/20/22	10,000m	53:21.4	2:40.0	RowErg	Lwt	23 s/m. Holiday challenge 192/200k done.	View workout
12/19/22	10,000m	53:21.0	2:40.0	RowErg	Lwt	23 s/m. Holiday challenge 182/200k done. 10:40.3 @23 Nooo. 10:40.2 @23 10:40.2 @23 10:40.2 @23 10:40.2 @23	View workout
12/16/22	10,000m	53:21.1	2:40.0	RowErg	Lwt	23 s/m. Holiday 172/200k. 10:40.2 @23 10:40.2 @23 10:40.2 @23 10:40.2 @23 10:40.3 @23 No. (double rest day)	View workout
12/15/22	5,000m	26:30.4	2:39.0	RowErg	Lwt	23 s/m. Holiday challenge 162/200k done.	View workout

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