Concept2 Logbook | Log for Tino AW

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Tino AW

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/22	5000m	26:30.3	2:39.0	RowErg	23 s/m.	View workout
12/02/22	10000m	53:41.0	2:41.0	RowErg	23 s/m. Holiday challenge 75/200k done.	View workout
12/01/22	10000m	53:41.1	2:41.0	RowErg	23 s/m. Holiday challenge 65/200k done.	View workout
11/30/22	5000m	26:30.5	2:39.0	RowErg	23 s/m. Holiday challenge 55/200k done.	View workout
11/29/22	10000m	53:21.0	2:40.0	RowErg	23 s/m. Holiday challenge 50/200k done.	View workout
11/28/22	10000m	53:41.0	2:41.0	RowErg	23 s/m. Holiday challenge 40/200k done.	View workout
11/26/22	10000m	53:20.9	2:40.0	RowErg	23 s/m. Holiday challenge 30/200k done. (rest day after this)	View workout
11/25/22	10000m	53:20.7	2:40.0	RowErg	23 s/m. Holiday challenge 20/200k done.	View workout
11/24/22	10000m	53:21.0	2:40.0	RowErg	23 s/m. Holiday challenge 10/200k done. 10:40.2 @23 10:40.2 @23 10:40.2 @23 10:40.1 @23 No. 10:40.2 @23	View workout
11/22/22	5000m	26:30.5	2:39.0	RowErg	23 s/m. (rest day after this)	View workout
11/21/22	2000m	10:36.2	2:39.0	RowErg	23 s/m.	View workout
11/18/22	5000m	26:20.5	2:38.0	RowErg	23 s/m. 5:16.1 @23 5:16.1 @23 5:16.0 @23 No. 5:16.1 @23 5:16.1 @23 (double rest day after this)	View workout
11/17/22	2000m	10:28.2	2:37.0	RowErg	23 s/m.	View workout
11/16/22	10000m	53:00.2	2:39.0	RowErg	23 s/m.	View workout
11/15/22	10000m	53:00.7	2:39.0	RowErg	23 s/m.	View workout
11/14/22	10000m	53:01.0	2:39.0	RowErg	23 s/m.	View workout
11/12/22	5000m	26:20.5	2:38.0	RowErg	23 s/m. (rest day after this)	View workout
11/11/22	5000m	26:20.4	2:38.0	RowErg	23 s/m. 5:16.1 @23 5:16.1 @23 5:16.1 @23 5:16.0 @23 No. 5:16.1 @23	View workout
11/10/22	2000m	10:24.1	2:36.0	RowErg	23 s/m. 2:36.0 @23 2:36.1 @23 No. 2:36.0 @23 2:36.0 @23	View workout
11/09/22	5000m	26:20.4	2:38.0	RowErg	23 s/m.	View workout
11/08/22	10000m	53:01.0	2:39.0	RowErg	23 s/m.	View workout
11/07/22	10000m	53:01.0	2:39.0	RowErg	23 s/m.	View workout
11/04/22	10000m	53:01.0	2:39.0	RowErg	23 s/m. (double rest day after this)	View workout
11/03/22	2000m	10:28.2	2:37.0	RowErg	23 s/m.	View workout
11/02/22	5000m	26:20.5	2:38.0	RowErg	23 s/m. 5:16.1 @23 5:16.1 @23 5:16.1 @23 5:16.2 @23 No. 5:16.1 @23	View workout

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