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Log

Date Workout Score Ave Comments Action
08/22/22 10000m 53:01.0 2:39.0

23 s/m.

 View workout
08/20/22 2000m 10:16.2 2:34.0

24 s/m.
Dog Days Challenge 3/4 done.
(rest day after this)

 View workout
08/19/22 10000m 52:01.0 2:36.0

23 s/m.

 View workout
08/18/22 2000m 10:00.2 2:30.0

24 s/m.
2:30.1 @24 No.
2:30.0 @24
2:30.0 @24
2:30.0 @24

 View workout
08/17/22 10000m 52:21.0 2:37.0

23 s/m.
Average paces:
2:39.0
2:38.0
2:37.0
2:36.0
2:35.0

 View workout
08/16/22 10000m 53:21.0 2:40.0

23 s/m.

 View workout
08/15/22 10000m 53:40.7 2:41.0

23 s/m.

 View workout
08/14/22 2000m 10:20.3 2:35.0

23 s/m.
Dog Days Challenge 2/4 done.

 View workout
08/12/22 10000m 53:41.0 2:41.0

23 s/m.
(rest day after this)

 View workout
08/11/22 10000m 54:01.0 2:42.0

22 s/m.
10:48.3 @22 No.
10:48.2 @22
10:48.2 @22
10:48.2 @22
10:48.2 @22

 View workout
08/10/22 2000m 10:24.2 2:36.0

23 s/m.

 View workout
08/09/22 10000m 54:01.0 2:42.0

22 s/m.

 View workout
08/08/22 10000m 54:21.1 2:43.0

22 s/m.

 View workout
08/06/22 2000m 10:28.2 2:37.0

23 s/m.
Dog Days Challenge 1/4 done.
(rest day after this)

 View workout
08/05/22 10000m 54:01.0 2:42.0

22 s/m.

 View workout
08/04/22 10000m 54:40.9 2:44.0

22 s/m.
10:56.2 @22
10:56.2 @22
10:56.2 @22
10:56.2 @22
10:56.1 @22 No.

 View workout
08/02/22 10000m 54:21.0 2:43.0

22 s/m.
10:52.2 @22
10:52.2 @22
10:52.3 @22 No.
10:52.2 @22
10:52.2 @22
(rest day after this)

 View workout
08/01/22 10000m 55:01.0 2:45.0

22 s/m.
11:00.2 @22
11:00.2 @22
11:00.3 @22 No.
11:00.2 @22
11:00.2 @22

 View workout
07/31/22 2000m 10:32.3 2:38.0

23 s/m.
2:38.1 @23
2:38.0 @23 No.
2:38.1 @23
2:38.1 @23

 View workout
07/29/22 10000m 54:41.0 2:44.0

22 s/m.
10:56.2 @22
10:56.1 @22 No.
10:56.2 @22
10:56.2 @22
10:56.2 @22
(rest day after this)

 View workout
07/28/22 10000m 55:01.0 2:45.0

22 s/m.
11:00.2 @22 in every split!

 View workout
07/26/22 10000m 55:01.0 2:45.0

22 s/m.
11:00.2 @22
11:00.2 @22
11:00.2 @22
11:00.2 @22
11:00.3 @22 No.
(rest day after this)

 View workout
07/25/22 10000m 55:21.0 2:46.0

22 s/m.

 View workout
07/24/22 2000m 10:36.1 2:39.0

23 s/m.

 View workout
07/22/22 10000m 55:21.0 2:46.0

22 s/m.
11:04.2 @22 in every split!
(rest day after this)

 View workout