Concept2 Logbook | Log for Tino AW

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Tino AW

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/22	10,000m	53:01.0	2:39.0	RowErg	Lwt	23 s/m.	View workout
10/22/22	2,000m	9:56.2	2:29.0	RowErg	Lwt	24 s/m. 2.29.1 @24 2.29.1 @24 2.29.1 @24 2.29.0 @24 Nooo. (rest day after this)	View workout
10/21/22	10,000m	52:01.0	2:36.0	RowErg	Lwt	(over) TWO MILLION METERS. 23 s/m. 10:24.2 @23 10:24.2 @23 10:24.2 @23 10:24.1 @23 No. 10:24.2 @23	View workout
10/19/22	5,000m	25:40.6	2:34.0	RowErg	Lwt	23 s/m. (rest day after this)	View workout
10/18/22	10,000m	52:21.0	2:37.0	RowErg	Lwt	22 s/m.	View workout
10/17/22	10,000m	52:41.0	2:38.0	RowErg	Lwt	23 s/m.	View workout
10/15/22	2,000m	9:56.2	2:29.0	RowErg	Lwt	24 s/m. (rest day after this)	View workout
10/14/22	5,000m	25:50.5	2:35.0	RowErg	Lwt	23 s/m. 5:10.1 @23 in every split!	View workout
10/13/22	10,000m	52:20.9	2:37.0	RowErg	Lwt	23 s/m. 10:28.2 @23 in every split!	View workout
10/11/22	10,000m	51:40.9	2:35.0	RowErg	Lwt	23 s/m. 10:20.2 @23 10:20.2 @23 10:20.2 @23 10:20.1 @23 No. 10:20.2 @23 (rest day after this)	View workout
10/10/22	10,000m	52:41.0	2:38.0	RowErg	Lwt	23 s/m.	View workout
10/08/22	2,000m	9:48.1	2:27.0	RowErg	Lwt	24 s/m. (rest day after this)	View workout
10/07/22	10,000m	52:00.9	2:36.0	RowErg	Lwt	23 s/m. Average paces: 2:38.0 2:37.0 2:36.0 2:35.0 2:34.0	View workout
10/05/22	5,000m	25:00.5	2:30.0	RowErg	Lwt	24 s/m. (rest day after this)	View workout
10/04/22	10,000m	52:21.1	2:37.0	RowErg	Lwt	23 s/m. 10:28.2 @23 10:28.2 @23 10:28.2 @23 10:28.2 @23 10:28.3 @23 Nooo	View workout
10/03/22	10,000m	52:40.6	2:38.0	RowErg	Lwt	Over 1900000 lifetime meters. 23 s/m.	View workout
10/01/22	2,000m	9:52.2	2:28.0	RowErg	Lwt	23 s/m. 2:28.0 @24 2:28.1 @23 Double no. 2:28.0 @24 2:28.0 @24 (rest day after this)	View workout
09/30/22	10,000m	51:01.0	2:33.0	RowErg	Lwt	23 s/m. Average paces: 2:35.0 2:34.0 2:33.0 2:32.0 2:31.0	View workout
09/28/22	5,000m	25:10.5	2:31.0	RowErg	Lwt	23 s/m. 5:02.1 @23 in every split! (rest day after this)	View workout
09/27/22	10,000m	51:41.1	2:35.0	RowErg	Lwt	23 s/m. 10:20.2 @23 10:20.2 @23 10:20.2 @23 10:20.2 @23 10:20.3 @23 No.	View workout

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