Concept2 Logbook | Log for Tino AW

Tino AW

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/03/23	500m	1:59.6	1:59.6	RowErg	Lwt	35 s/m. (double rest day after this)	View workout
02/03/23	2,000m	10:40.1	2:40.0	RowErg	Lwt	23 s/m	View workout
02/02/23	5,000m	26:50.5	2:41.0	RowErg	Lwt	23 s/m.	View workout
02/01/23	10,000m	54:01.0	2:42.0	RowErg	Lwt	23 s/m.	View workout
01/31/23	10,000m	54:01.0	2:42.0	RowErg	Lwt	23 s/m.	View workout
01/30/23	10,000m	54:01.0	2:42.0	RowErg	Lwt	23 s/m.	View workout
01/27/23	500m	1:59.1	1:59.1	RowErg	Lwt	New PB. 34 s/m. (double rest day after this)	View workout
01/27/23	2,000m	10:20.2	2:35.0	RowErg	Lwt	24 s/m.	View workout
01/26/23	500m	2:01.1	2:01.1	RowErg	Lwt	33 s/m.	View workout
01/26/23	2,000m	10:00.1	2:30.0	RowErg	Lwt	24 s/m.	View workout
01/25/23	10,000m	54:01.1	2:42.0	RowErg	Lwt	23 s/m.	View workout
01/24/23	10,000m	54:01.8	2:42.0	RowErg	Lwt	23 s/m.	View workout
01/23/23	10,000m	54:01.5	2:42.0	RowErg	Lwt	23 s/m.	View workout
01/20/23	5,000m	26:50.5	2:41.0	RowErg	Lwt	23 s/m. 5:22.1 @23 5:22.1 @23 5:22.1 @23 5:22.0 @23 No. 5:22.1 @23 (double rest after this)	View workout
01/19/23	5,000m	26:40.5	2:40.0	RowErg	Lwt	23 s/m.	View workout
01/18/23	2,000m	10:24.2	2:36.0	RowErg	Lwt	23 s/m. 2:36.0 @23 2:36.2 @23 lmao what 2:36.0 @23 2:36.0 @23	View workout
01/18/23	5,000m	26:40.4	2:40.0	RowErg	Lwt	23 s/m. 5:20.1 @23 5:20.1 @23 5:20.1 @23 5:20.1 @23 5:20.0 @23 No.	View workout
01/17/23	10,000m	53:40.8	2:41.0	RowErg	Lwt	Over 2500000 lifetime meters. 23 s/m.	View workout
01/16/23	10,000m	53:40.9	2:41.0	RowErg	Lwt	23 s/m.	View workout
01/13/23	500m	1:59.2	1:59.2	RowErg	Lwt	New PB. 35 s/m. (double rest day after this)	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew