Concept2 Logbook | Log for Tino AW

Tino AW

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/23	10,000m	54:01.0	2:42.0	RowErg	Lwt	23 s/m.	View workout
02/03/23	500m	1:59.6	1:59.6	RowErg	Lwt	35 s/m. (double rest day after this)	View workout
02/03/23	2,000m	10:40.1	2:40.0	RowErg	Lwt	23 s/m	View workout
02/02/23	5,000m	26:50.5	2:41.0	RowErg	Lwt	23 s/m.	View workout
02/01/23	10,000m	54:01.0	2:42.0	RowErg	Lwt	23 s/m.	View workout
01/31/23	10,000m	54:01.0	2:42.0	RowErg	Lwt	23 s/m.	View workout
01/30/23	10,000m	54:01.0	2:42.0	RowErg	Lwt	23 s/m.	View workout
01/27/23	500m	1:59.1	1:59.1	RowErg	Lwt	New PB. 34 s/m. (double rest day after this)	View workout
01/27/23	2,000m	10:20.2	2:35.0	RowErg	Lwt	24 s/m.	View workout
01/26/23	500m	2:01.1	2:01.1	RowErg	Lwt	33 s/m.	View workout
01/26/23	2,000m	10:00.1	2:30.0	RowErg	Lwt	24 s/m.	View workout
01/25/23	10,000m	54:01.1	2:42.0	RowErg	Lwt	23 s/m.	View workout
01/24/23	10,000m	54:01.8	2:42.0	RowErg	Lwt	23 s/m.	View workout
01/23/23	10,000m	54:01.5	2:42.0	RowErg	Lwt	23 s/m.	View workout
01/20/23	5,000m	26:50.5	2:41.0	RowErg	Lwt	23 s/m. 5:22.1 @23 5:22.1 @23 5:22.1 @23 5:22.0 @23 No. 5:22.1 @23 (double rest after this)	View workout
01/19/23	5,000m	26:40.5	2:40.0	RowErg	Lwt	23 s/m.	View workout
01/18/23	2,000m	10:24.2	2:36.0	RowErg	Lwt	23 s/m. 2:36.0 @23 2:36.2 @23 lmao what 2:36.0 @23 2:36.0 @23	View workout
01/18/23	5,000m	26:40.4	2:40.0	RowErg	Lwt	23 s/m. 5:20.1 @23 5:20.1 @23 5:20.1 @23 5:20.1 @23 5:20.0 @23 No.	View workout
01/17/23	10,000m	53:40.8	2:41.0	RowErg	Lwt	Over 2500000 lifetime meters. 23 s/m.	View workout
01/16/23	10,000m	53:40.9	2:41.0	RowErg	Lwt	23 s/m.	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts