Concept2 Logbook | Log for Tino AW

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Tino AW

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/23	10000m	55:39.8	2:46.9	RowErg	25 s/m. 3rd marathon preparation C. (double rest day after this)	View workout
04/24/23	10000m	54:59.2	2:44.9	RowErg	25 s/m. 3rd marathon preparation B.	View workout
04/24/23	10000m	53:40.9	2:41.0	RowErg	24 s/m. 3rd marathon preparation A.	View workout
04/20/23	10000m	55:19.4	2:45.9	RowErg	23 s/m. 2nd marathon preparation B. (triple rest day after this)	View workout
04/20/23	10000m	54:00.8	2:42.0	RowErg	24 s/m. 2nd marathon preparation A.	View workout
04/17/23	5000m	27:00.4	2:42.0	RowErg	24 s/m. 1st marathon preparation B. (double rest day after this)	View workout
04/17/23	10000m	55:00.6	2:45.0	RowErg	23 s/m. 1st marathon preparation A.	View workout
04/15/23	10000m	56:41.0	2:50.0	RowErg	24 s/m. (rest day after this)	View workout
04/14/23	5000m	28:20.5	2:50.0	RowErg	23 s/m.	View workout
04/13/23	5000m	28:20.6	2:50.0	RowErg	New drag factor 104; a little under 5 (old drag factor 120; a little under 5.5). 24 s/m.	View workout
04/06/23	5000m	27:00.6	2:42.0	RowErg	28 s/m. EDIT: BIG PAUSE FROM HERE BECAUSE OF COVID INFECTION.	View workout
04/05/23	10000m	54:21.0	2:43.0	RowErg	Over 2900000 lifetime meters. 26 s/m. 10:52.2 @26 10:52.2 @26 10:52.2 @26 10:52.1 @26 No. 10:52.2 @26	View workout
04/04/23	10000m	54:41.1	2:44.0	RowErg	26 s/m.	View workout
04/03/23	10000m	54:41.0	2:44.0	RowErg	26 s/m.	View workout
03/30/23	5000m	27:30.5	2:45.0	RowErg	26 s/m. (triple rest day after this)	View workout
03/29/23	10000m	55:21.0	2:46.0	RowErg	26 s/m.	View workout
03/28/23	10000m	55:41.0	2:47.0	RowErg	26 s/m.	View workout
03/27/23	10000m	55:40.8	2:47.0	RowErg	26 s/m.	View workout
03/23/23	5000m	28:00.5	2:48.0	RowErg	25 s/m. 5:36.1 @25 5:36.1 @25 5:36.1 @25 5:36.1 @26 Nooo. 5:36.1 @25 (triple rest day after this)	View workout
03/22/23	10000m	56:00.9	2:48.0	RowErg	25 s/m.	View workout
03/21/23	10000m	56:20.0	2:49.0	RowErg	25 s/m.	View workout
03/20/23	10000m	56:21.0	2:49.0	RowErg	25 s/m.	View workout
03/16/23	10000m	56:41.1	2:50.0	RowErg	Over 2800000 lifetime meters. 25 s/m. (triple rest day after this)	View workout
03/15/23	5000m	28:20.5	2:50.0	RowErg	25 s/m.	View workout
03/14/23	10000m	56:40.5	2:50.0	RowErg	25 s/m.	View workout

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