25 s/m.
RIGHT ARM REPORT: noticed very little or no improvement; will keep trying.

26 s/m.
10:44.2 @26 in every split!
(9 REST DAYS; trying to heal right arm once and for all)

28 s/m.

25 s/m.

25 s/m.

25 s/m.

25 s/m.
(double rest day after this)

REDUCED yearly meters from 2 to 1.5 million.
25 s/m.

3 MILLION lifetime METERS.
2 million season meters.
25 s/m.
(triple rest day after this)

25 s/m.
3rd marathon preparation C.
(double rest day after this)

25 s/m.
3rd marathon preparation B.

24 s/m.
3rd marathon preparation A.

23 s/m.
2nd marathon preparation B.
(triple rest day after this)

24 s/m.
2nd marathon preparation A.

24 s/m.
1st marathon preparation B.
(double rest day after this)

23 s/m.
1st marathon preparation A.

24 s/m.
(rest day after this)

23 s/m.

New drag factor 104; a little under 5 (old drag factor 120; a little under 5.5).
24 s/m.