Alex Maughan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/21 |
10,000m |
43:31.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
11/26/21 |
10,000m |
43:37.7 |
2:10.8 |
RowErg |
Lwt |
View workout
|
11/25/21 |
10,000m |
44:33.3 |
2:13.6 |
RowErg |
Lwt |
View workout
|
11/20/21 |
10,000m |
43:37.3 |
2:10.8 |
RowErg |
Lwt |
View workout
|
11/19/21 |
10,000m |
43:40.9 |
2:11.0 |
RowErg |
Lwt |
View workout
|
11/16/21 |
3,514m |
20:00.0 |
2:50.7 |
RowErg |
Lwt |
View workout
|
11/15/21 |
10,000m |
44:03.4 |
2:12.1 |
RowErg |
Lwt |
View workout
|
11/12/21 |
10,000m |
44:26.4 |
2:13.3 |
RowErg |
Lwt |
View workout
|
11/10/21 |
10,000m |
44:56.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
11/09/21 |
10,000m |
45:03.3 |
2:15.1 |
RowErg |
Lwt |
View workout
|
11/07/21 |
10,000m |
45:37.9 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/06/21 |
10,000m |
47:05.4 |
2:21.2 |
RowErg |
Lwt |
View workout
|
11/05/21 |
10,000m |
46:52.1 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/03/21 |
10,000m |
47:27.4 |
2:22.3 |
RowErg |
Lwt |
View workout
|
11/02/21 |
10,000m |
47:13.3 |
2:21.6 |
RowErg |
Lwt |
View workout
|
11/01/21 |
10,000m |
48:28.1 |
2:25.4 |
RowErg |
Lwt |
View workout
|
10/31/21 |
10,000m |
48:54.8 |
2:26.7 |
RowErg |
Lwt |
View workout
|
10/29/21 |
10,000m |
49:13.5 |
2:27.6 |
RowErg |
Lwt |
View workout
|
10/29/21 |
6,500m |
30:36.7 |
2:21.2 |
RowErg |
Lwt |
View workout
|
10/26/21 |
5,500m |
25:49.3 |
2:20.8 |
RowErg |
Lwt |
View workout
|